{"id":1734,"date":"2025-08-25T16:25:08","date_gmt":"2025-08-25T07:25:08","guid":{"rendered":"https:\/\/clepaper.co.kr\/?p=1734"},"modified":"2025-08-25T16:25:08","modified_gmt":"2025-08-25T07:25:08","slug":"%eb%95%80-%ed%9d%98%eb%a0%b8%eb%8b%a4%ea%b3%a0-%ec%82%b4-%eb%b9%a0%ec%a7%84-%ea%b1%b4-%ec%95%84%eb%8b%99%eb%8b%88%eb%8b%a4%ea%b7%bc%ec%86%90%ec%8b%a4-%ea%b0%80%eb%8a%a5%ec%84%b1%eb%8f%84","status":"publish","type":"post","link":"https:\/\/clepaper.co.kr\/?p=1734","title":{"rendered":"“\ub540 \ud758\ub838\ub2e4\uace0 \uc0b4 \ube60\uc9c4 \uac74 \uc544\ub2d9\ub2c8\ub2e4”\u2026\uadfc\uc190\uc2e4 \uac00\ub2a5\uc131\ub3c4"},"content":{"rendered":"

\ub354\uc704\uac00 \ud55c\ud480 \uaebe\uc774\uace0 \uac00\uc744\uc774 \uc11c\uc11c\ud788 \ub2e4\uac00\uc628\ub2e4\ub294 ‘\ucc98\uc11c(\u8655\u6691)’\uac00 \uc9c0\ub0ac\uc74c\uc5d0\ub3c4 \uc5f0\uc77c \uc774\uc5b4\uc9c0\ub294 \ubb34\ub354\uc704\uc5d0 \ub540 \ubc30\ucd9c\uc774 \ub04a\uae30\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\uc774\uc5d0 \ub530\ub77c \uc77c\uc2dc\uc801\uc73c\ub85c \uccb4\uc911\uc774 \uc904\uac70\ub098 \uc0b4\uc774 \ube60\uc9c4 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\ub2e4. \uc2e4\uc81c\ub85c \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ub4a4 \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \ub0b4\ub824\uac00\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubd24\ub2e4\uace0 \ucc29\uac01\ud558\ub294 \uc774\ub4e4\ub3c4 \uc788\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ub540\uc73c\ub85c \uccb4\uc911\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uccb4\ub0b4 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac04 \uacb0\uacfc\uc77c \ubfd0, \uc9c0\ubc29\uc774 \uc904\uc5b4\ub4e0 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uacb0\uad6d \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0\ub2e4\uace0 \ud574\uc11c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc124\uba85\uc774\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \ubab8\ubb34\uac8c\uac00 \uc904\ub354\ub77c\ub3c4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uba74 \uae08\uc138 \uc6d0\ub798 \uccb4\uc911\uc73c\ub85c \ub3cc\uc544\uc628\ub2e4\ub294 \uc774\uc720\uc5d0\uc11c\ub2e4.<\/p>\n

\u25c7\ub540 \ud758\ub9ac\uba74 \uc0b4 \ube60\uc9c4 \uac8c \uc544\ub2c8\ub77c ‘\uc218\ubd84 \uc190\uc2e4’<\/p>\n

\uc6b0\ub9ac\uac00 \ud758\ub9ac\ub294 \ub540\uc740 \uc57d 99%\uac00 \ubb3c\ub85c \uad6c\uc131\ub3fc \uc788\uc73c\uba70, \ub098\uba38\uc9c0 1%\ub294 \uc18c\uae08(\uc5fc\ud654\ub098\ud2b8\ub968), \ub2e8\ubc31\uc9c8, \uc694\uc18c(\uc694\uc0b0), \uc816\uc0b0 \ub4f1\uc758 \ubb3c\uc9c8\ub85c \uc774\ub904\uc838 \uc788\ub2e4. \ub540\uacfc \uc804\ud574\uc9c8\uc774 \ud568\uaed8 \ube60\uc9c0\uba74 \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \ub0b4\ub824\uac00\uc9c0\ub9cc, \uc774\ub294 \uc9c0\ubc29\uc774 \uc904\uc5b4\ub4e0 \uac83\uc774 \uc544\ub2c8\ub77c ‘\uc218\ubd84 \uc190\uc2e4’\uc5d0 \ubd88\uacfc\ud558\ub2e4\ub294 \ub73b\uc774\ub2e4.<\/p>\n

\uac8c\ub2e4\uac00 \ub354\uc6b4 \ub0a0\uc528, \ub540\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\uace0 \uc774\ub54c \uc218\ubd84 \ubcf4\ucda9\uc774 \uc7a5\uae30\uac04 \uc774\ub904\uc9c0\uc9c0 \uc54a\uc744 \uc2dc \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \uc624\ud788\ub824 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc804\ubb38\uac00\ub294 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n

365mc\uc62c\ub274\uac15\ub0a8\ubcf8\uc810 \uae40\uc815\uc740 \ub300\ud45c\uc6d0\uc7a5\uc740 “\uc5ec\ub984\ucca0 \uc9c0\uc18d\uc801\uc778 \ub540 \ubc30\ucd9c\ub85c \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\uac00 \uc800\ud558\ub420 \uc218 \uc788\uc73c\uba70, \uc774\uc640 \ud568\uaed8 \uadfc \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4”\uba70 “\uacb0\uacfc\uc801\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc838 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc904\uc5b4\ub4e4\uace0, \uc758\ub3c4\uce58 \uc54a\uac8c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5ed\ud6a8\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uae40 \uc6d0\uc7a5\uc5d0 \ub530\ub974\uba74 \uc5ec\ub984\ucca0 \uc9c0\uc18d\uc801\uc778 \uc218\ubd84 \uc190\uc2e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uac04\uc811\uc801\uc778 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud0c8\uc218 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud5c8\uae30\uc640 \uac08\uc99d\uc774 \ud63c\ub3d9\ub3fc \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uace0, \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ud6c4 \uac08\uc99d\uc744 \ub290\uaef4 \uc2a4\ud3ec\uce20\uc74c\ub8cc\ub098 \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \ub298\uc5b4\ub098 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uae40 \uc6d0\uc7a5\uc740 “\uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc73c\ub85c \ube60\uc838\ub098\uac00\ub294 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4”\uba70 “\ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \uc790\uc8fc \uc12d\ucde8\ud574 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4\ub85c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 “\ud55c\ub0ae\uc758 \ubb34\ub354\uc6b4 \uc2dc\uac04\ub300\ubcf4\ub2e4\ub294 \uc774\ub978 \uc544\uce68\uc774\ub098 \uc800\ub141 \uac19\uc774 \uc120\uc120\ud55c \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\uace0, \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uc637\uc744 \uc785\uc5b4 \ub540 \ubc30\ucd9c\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub41c\ub2e4”\uba70 “\uc2e4\ub0b4\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ub54c\ub294 \uc5d0\uc5b4\ucee8\uc774\ub098 \uc120\ud48d\uae30\ub97c \ud65c\uc6a9\ud574 \uccb4\uc628 \uc0c1\uc2b9\uc744 \uc870\uc808\ud558\uace0, \uacfc\ub3c4\ud55c \ub540 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\u25c7\uc5ec\ub984\ucca0, \uc57c\uc678 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc5b4\ub835\ub2e4\uba74 ‘\uc774\ub7f0 \ubc29\ubc95’\ub3c4<\/p>\n

\ubb34\ub354\uc704\ub85c \uc57c\uc678\uc5d0\uc11c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5ec\ub984\ucca0, \uc6b4\ub3d9 \ud6c4 \uccb4\ub825 \ud68c\ubcf5\uacfc \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \ubcf4\uc870 \uc694\ubc95\uc73c\ub85c \ucf5c\ub4dc \ud50c\ub7f0\uc9c0(Cold Plunge)\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ucf5c\ub4dc \ud50c\ub7f0\uc9c0\ub294 \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \ud68c\ubcf5\ubc95\uc73c\ub85c, \uadfc\uc721 \ud68c\ubcf5\uacfc \uc5fc\uc99d \uc644\ud654, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc2e4\uc81c\ub85c \uad6d\ub0b4 \uc2a4\ud3ec\uce20 \uc2a4\ud0c0 \uc190\ud765\ubbfc\uacfc \ube14\ub799\ud551\ud06c \uc81c\ub2c8\ub3c4 \uc2e4\ucc9c\ud558\uba70 \ud68c\ubcf5\uacfc \ucee8\ub514\uc158 \uad00\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uae40 \uc6d0\uc7a5\uc5d0 \ub530\ub974\uba74 \ucf5c\ub4dc \ud50c\ub7f0\uc9c0\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \uc8fc\uae30\ubcf4\ub2e8, \uac08\uc0c9\uc9c0\ubc29 \ud65c\uc131\ud654\uc640 \uae30\ucd08\ub300\uc0ac\uc728 \uc0c1\uc2b9\uc744 \ud1b5\ud55c \uc18c\ub7c9\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uc6b4\ub3d9 \ud6a8\uc728 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uadf8\ub294 “\uc5ec\ub984\ucca0 \uc57c\uc678 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc5b4\ub835\ub2e4\uba74, \uc2e4\ub0b4 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc5d0 \ucf5c\ub4dc \ud50c\ub7f0\uc9c0\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4”\uba70 “\ub2e4\ub9cc \uc2ec\ud608\uad00\uc9c8\ud658, \uace0\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uae09\uaca9\ud55c \uccb4\uc628 \ubcc0\ud654\uac00 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \uc800\uccb4\uc628\uc99d \uc704\ud5d8\uc774 \uc788\uc5b4 \uc7a5\uc2dc\uac04 \ub178\ucd9c\uc740 \ud53c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4”\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 “\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc7a5\uae30\uc804\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uba70, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8\uc740 \ud53c\ub85c\uc640 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4”\uba70 “\ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\ub825\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4”\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uc2a4\ud3ec\uce20\uc870\uc120 \uc7a5\uc885\ud638 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub354\uc704\uac00 \ud55c\ud480 \uaebe\uc774\uace0 \uac00\uc744\uc774 \uc11c\uc11c\ud788 \ub2e4\uac00\uc628\ub2e4\ub294 ‘\ucc98\uc11c(\u8655\u6691)’\uac00 \uc9c0\ub0ac\uc74c\uc5d0\ub3c4 \uc5f0\uc77c \uc774\uc5b4\uc9c0\ub294 \ubb34\ub354\uc704\uc5d0 \ub540 \ubc30\ucd9c\uc774 \ub04a\uae30\uc9c0 \uc54a\ub294\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc77c\uc2dc\uc801\uc73c\ub85c \uccb4\uc911\uc774 \uc904\uac70\ub098 \uc0b4\uc774 \ube60\uc9c4 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\ub2e4. \uc2e4\uc81c\ub85c \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ub4a4 \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \ub0b4\ub824\uac00\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubd24\ub2e4\uace0 \ucc29\uac01\ud558\ub294 \uc774\ub4e4\ub3c4 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub540\uc73c\ub85c \uccb4\uc911\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uccb4\ub0b4 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac04 \uacb0\uacfc\uc77c \ubfd0, \uc9c0\ubc29\uc774 \uc904\uc5b4\ub4e0 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 […]<\/p>\n","protected":false},"author":366,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,42],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","category-42"],"_links":{"self":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1734"}],"version-history":[{"count":1,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1736,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1734\/revisions\/1736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}