{"id":1814,"date":"2026-01-12T13:57:19","date_gmt":"2026-01-12T04:57:19","guid":{"rendered":"https:\/\/clepaper.co.kr\/?p=1814"},"modified":"2026-01-12T13:57:19","modified_gmt":"2026-01-12T04:57:19","slug":"%eb%bc%88-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%9d%98%ec%99%b8%ec%9d%98-%ea%b3%a0%ec%b9%bc%ec%8a%98-%ea%b3%bc%ec%9d%bc-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/clepaper.co.kr\/?p=1814","title":{"rendered":"\ubf08 \uac74\uac15 \uc9c0\ud0a4\ub294 \uc758\uc678\uc758 \uace0\uce7c\uc298 \uacfc\uc77c 5\uac00\uc9c0"},"content":{"rendered":"

\uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc774\uc57c\uae30\ud558\uba74 \uc6b0\uc720\ub97c \ub5a0\uc62c\ub9ac\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc744 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ud55c\uad6d\uc778\uc740 \uc720\uc81c\ud488\uc744 \uba39\uace0 \ub098\uba74 \ubc30\uac00 \ubd88\ud3b8\ud574\uc9c0\ub294 \u2018\uc720\ub2f9\ubd88\ub0b4\uc99d\u2019\uc744 \uacaa\ub294\ub2e4. \ud55c\uad6d\ub099\ub18d\ud559\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 \u2018\ud55c\uad6d\uc778\uc758 \uc720\ub2f9\uc18c\ud654\uc7a5\uc560\uc5d0 \uad00\ud55c \uc5f0\uad6c\u2019\uc5d0 \ub530\ub974\uba74, \ud55c\uad6d\uc778\uc758 \uc57d 75%\uac00 \uc720\ub2f9\uc744 \uc81c\ub300\ub85c \uc18c\ud654\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uadf8\ub807\ub2e4\uace0 \uce7c\uc298 \uc12d\ucde8\ub97c \ud3ec\uae30\ud560 \uc218\ub294 \uc5c6\ub2e4. \ubf08\ub294 \ub04a\uc784\uc5c6\uc774 \ubd84\ud574\ub418\uace0 \uc7ac\ud615\uc131\ub418\ub294\ub370, \uc774 \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \ud655\ubcf4\ud574\uc57c \ubf08 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0, \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub530\ub77c\uc11c, \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\ub3c4 \uba39\uc744 \uc218 \uc788\ub294 \uace0\uce7c\uc298 \uacfc\uc77c 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uace0 \uccb4\ub0b4 \uce7c\uc298\uc774 \ubd80\uc871\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\ub2e8\uc5d0 \ubc18\uc601\ud574 \ubcf4\uc790.<\/p>\n

1. \uc624\ub80c\uc9c0<\/strong><\/p>\n

\ubbf8\uad6d \ub18d\ubb34\ubd80\uc5d0 \ub530\ub974\uba74 \uc624\ub80c\uc9c0 100g\uc5d0\ub294 \uce7c\uc298\uc774 43\u338e \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc774\ub294 \uc0ac\uacfc\uc758 14\ubc30\uac00 \ub118\ub294 \uc218\uc900\uc774\ub2e4. \uc624\ub80c\uc9c0\uc5d0\ub294 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc131\ubd84\uc774 \ub450 \uac00\uc9c0 \ub354 \uc788\ub2e4. \ubc14\ub85c \ube44\ud0c0\ubbfc C\uc640 \uad6c\uc5f0\uc0b0\uc774\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc131\ubd84\uc740 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \ub354 \ub9ce\uc774 \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ucca0\ubd84\uc740 \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uace0, \uce7c\uc298\ucc98\ub7fc \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc758 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\ub294 \uc131\ubd84\uc774\ub2e4.<\/p>\n

2022\ub144 \u2018\uad6d\uc81c \ud658\uacbd \uc5f0\uad6c \ubc0f \uacf5\uc911 \ubcf4\uac74(International Journal of Environmental Research and Public Health)\u2019\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 18~30\uc138 \uc5ec\uc131 29\uba85\uc744 \ub300\uc0c1\uc73c\ub85c, \uc544\uce68\uc5d0\ub294 \ucca0\ubd84 \uac15\ud654 \uc624\ud2b8\ubc00, \uc624\ud6c4\uc5d0\ub294 \ube44\ud0c0\ubbfc C \uc57d 135\u338e\uc774 \ud3ec\ud568\ub41c \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub97c 8\uc8fc\uac04 \uc12d\ucde8\ud558\ub294 \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ube44\ud0c0\ubbfc C \uc12d\ucde8\uac00 \uc2dd\ubb3c\uc131 \ucca0\ubd84 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788, \uae30\ucd08 \ube44\ud0c0\ubbfc C \uc12d\ucde8\ub7c9\uc774 \ub0ae\uc740 \ucc38\uac00\uc790\uc5d0\uac8c\uc11c \ucca0\ubd84 \uc0c1\ud0dc \uac1c\uc120 \ud6a8\uacfc\uac00 \ub354 \ub69c\ub837\ud588\ub2e4.<\/p>\n

2. \ubb34\ud654\uacfc<\/strong><\/p>\n

\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488 \uc601\uc591\uc131\ubd84 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \ub530\ub974\uba74, \ub9d0\ub9b0 \ubb34\ud654\uacfc 100g\uc5d0\ub294 \uce7c\uc298\uc774 \uc57d 265\u338e \ud568\uc720\ub3fc \uc788\uc5b4 \uc131\uc778 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc758 \uc57d 38%\ub97c \ucda9\uc871\ud55c\ub2e4. \ubc18\uba74, \uc0dd \ubb34\ud654\uacfc\ub294 1\uac1c(100g) \ub2f9 \uc57d 41\u338e\uc758 \uce7c\uc298\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4. \uac19\uc740 \ubb34\uac8c\uc778\ub370\ub3c4 \ub9d0\ub9b0 \ubb34\ud654\uacfc\uc758 \uce7c\uc298 \ud568\ub7c9\uc774 \ud6e8\uc52c \ub192\uc740 \uc774\uc720\ub294 \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ube60\uc9c0\uba70 \uc601\uc591\uc18c\uac00 \ub18d\ucd95\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ubb34\ud654\uacfc\uc758 \uaecd\uc9c8\uc774\ub098 \uaf2d\uc9c0\ub97c \uc790\ub974\uba74 \uc6b0\uc733\ube5b\uc758 \ud558\uc580 \uc999\uc774 \ub098\uc624\ub294\ub370, \uc774\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c\uc778 ‘\ud53c\uc2e0(ficin)’ \uc131\ubd84\uc774\ub2e4. \ud53c\uc2e0\uc740 \uc18c\ud654\ub97c \ub3d5\ub294 \uae30\ub2a5\uc774 \uc788\uc73c\uba70, \ubb34\ud654\uacfc\uc5d0\ub294 \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574\uc8fc\ub294 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud574 \uc704\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub2e4\ub9cc, \ubb34\ud654\uacfc\ub97c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud53c\uc2e0\uc774 \ud600\uc640 \uad6c\uac15 \uc810\ub9c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud574 \ud600\uac00 \ub530\uac11\uace0 \uc4f0\ub9b0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc0dd\uae30\uba74 \uc989\uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

3. \uad6c\uae30\uc790<\/strong><\/p>\n

\uad6c\uae30\uc790\ub97c \uc12d\ucde8\ud558\ub294 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uac74\uc870\ud55c \uad6c\uae30\uc790\ub97c \ub2ec\uc5ec \ucc28\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488 \uc601\uc591\uc131\ubd84 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \ub530\ub974\uba74 \ub9d0\ub9b0 \uad6c\uae30\uc790 100g\uc5d0\ub294 \uce7c\uc298\uc774 \uc57d 49\u338e \ud568\uc720\ub3fc \uc788\uc5b4 \uc624\ub80c\uc9c0\ubcf4\ub2e4\ub3c4 \uce7c\uc298 \ud568\ub7c9\uc774 \ub9ce\ub2e4. \ub610\ud55c \uad6c\uae30\uc790\uc5d0\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc778 \ubca0\ud0c0\uc778(Betaine)\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uac04\uc5d0 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\uace0, \uac04\uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uba70 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3c4\uc640\uc900\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131 \ub355\ubd84\uc5d0 \uad6c\uae30\uc790 \uc12d\ucde8\ub294 \ud53c\ub85c \ud68c\ubcf5\uacfc \uc2e0\uc9c4\ub300\uc0ac \ud65c\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uba70, \ubd04\ucca0 \ucd98\uace4\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

4. \uc0b4\uad6c<\/strong><\/p>\n

\ub9d0\ub9b0 \uc0b4\uad6c 100g\uc5d0\ub294 \uce7c\uc298\uc774 80\u338e \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc0b4\uad6c\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uc640 E\ub3c4 \ud48d\ubd80\ud55c\ub370, \uc774 \ub450 \uc131\ubd84\uc740 \ubaa8\ub450 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uba3c\uc800, \ube44\ud0c0\ubbfc A\ub294 \ub9dd\ub9c9\uc5d0 \uc874\uc7ac\ud558\ub294 \uc2dc\uac01 \uc0c9\uc18c \u2018\ub85c\ub3d5\uc2e0\u2019\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc0ac\ubb3c\uc744 \uc778\uc2dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc A\ub294 \ub9dd\ub9c9 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub2e4.<\/p>\n

\uc0b4\uad6c\uc758 \uc8fc\ud669\ube5b\uc744 \ub0b4\ub294 \u2018\ubca0\ud0c0\uce74\ub85c\ud2f4\u2019\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud544\uc694\uc5d0 \ub530\ub77c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub418\ub294 \uc131\ubd84\uc778\ub370, \uc9c1\uc811 \ube44\ud0c0\ubbfc A\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc774 \uc131\ubd84\uc744 \ud1b5\ud574 \ub208 \uac74\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \ud55c\ud3b8, \ube44\ud0c0\ubbfc E\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\ub294 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \ud1b5\ud574 \ub178\ud654\ub85c \uc778\ud55c \ub208\uc758 \uc190\uc0c1\uc744 \ub2a6\ucdb0\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131 \ub355\ubd84\uc5d0 \uc0b4\uad6c \uc12d\ucde8\ub294 \ubc31\ub0b4\uc7a5\uc774\ub098 \uc2dc\ub825 \uc800\ud558\uc640 \uac19\uc740 \ub178\ud654\uc131 \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

5. \ud0a4\uc704<\/strong><\/p>\n

\ubbf8\uad6d \ub18d\ubb34\ubd80\uc5d0 \ub530\ub974\uba74 \ud0a4\uc704 100g\uc5d0\ub294 \uce7c\uc298\uc774 34\u338e \ub4e4\uc5b4\uc788\ub2e4. \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c \uacfc\uc77c\ubcf4\ub2e4\ub294 \uce7c\uc298 \ud568\ub7c9\uc774 \uc801\uc9c0\ub9cc, \ud0a4\uc704\uc5d0\ub294 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\ub978 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud574 \uc12d\ucde8\ud560 \uac00\uce58\uac00 \ucda9\ubd84\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud0a4\uc704\uc5d0\ub294 \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub294\ub370, \uc774 \uc131\ubd84\uc740 \uce7c\uc298\uc774 \ubf08\uc5d0 \uc798 \uacb0\ud569\ub418\ub3c4\ub85d \ub3d5\ub294 \ub2e8\ubc31\uc9c8 \u2018\uc624\uc2a4\ud14c\uc624\uce7c\uc2e0\u2019\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ub530\ub77c\uc11c \ud0a4\uc704\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc K\ub97c \uc12d\ucde8\ud558\uba74 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610\ud55c, \ud0a4\uc704\uc5d0 \ud48d\ubd80\ud55c \ub9c8\uadf8\ub124\uc298\uc740 \ube44\ud0c0\ubbfc D\uc758 \ud65c\uc131\ud654\ub97c \ud1b5\ud574 \uce7c\uc298 \ub300\uc0ac\uc640 \ubf08 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub9cc, \ud0a4\uc704\ub294 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc774\ubbc0\ub85c, \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uce7c\uc298, \ubf08\ubfd0 \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0<\/strong><\/p>\n

\uce7c\uc298\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uae30\uad00\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc784\uc0c1 \uc601\uc591\uc0ac \uc548\uc290 \uc2f1(Anshul Singh)\uc740 \ud574\uc678 \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4 \u2018Health shots(\ud5ec\uc2a4 \uc0f7)\u2018\uc5d0\uc11c \u201c\uce7c\uc298\uc758 99%\ub294 \ubf08\uc640 \uce58\uc544\uc5d0 \uc800\uc7a5\ub3fc \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud558\ub294 \ub370 \ud544\uc694\ud55c \uad6c\uc870\uc801 \ud798\uc744 \uc81c\uacf5\ud55c\ub2e4\u201d\uba70 \u201c\uc774\uc678\uc5d0\ub3c4 \uadfc\uc721\uc758 \uc218\ucd95, \uc774\uc644\uacfc \ud608\uc561 \uc751\uace0\ub97c \ub3c4\uc640 \uc6b0\ub9ac \ubab8\uc774 \ubd80\uc0c1\uc744 \uc785\uc5b4\ub3c4 \uc798 \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc900\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \ub530\ub77c\uc11c \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4 \uc2e0\uccb4 \uac74\uac15 \uc804\ubc18\uc744 \ucc45\uc784\uc9c0\ub294 \ud575\uc2ec \uc694\uc18c\ub77c \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ubc29\uc815\uc740 \ud558\uc774\ub2e5 \uc778\ud134\uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

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