{"id":1818,"date":"2026-01-21T19:50:40","date_gmt":"2026-01-21T10:50:40","guid":{"rendered":"https:\/\/clepaper.co.kr\/?p=1818"},"modified":"2026-01-21T19:51:02","modified_gmt":"2026-01-21T10:51:02","slug":"%ec%95%84%ec%b9%a8%ec%97%90-%ec%9d%bc%ec%96%b4%eb%82%98%ec%9e%90%eb%a7%88%ec%9e%90-%ec%9d%b4-%ed%96%89%eb%8f%99-%ed%95%98%eb%a9%b4-%eb%87%8c%ed%98%88%ea%b4%80-10%eb%85%84-%eb%8d%94-%eb%b9%a8%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/clepaper.co.kr\/?p=1818","title":{"rendered":"\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uc774 \ud589\ub3d9 \ud558\uba74, \ub1cc\ud608\uad00 10\ub144 \ub354 \ube68\ub9ac \ub9dd\uac00\uc9d1\ub2c8\ub2e4"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uace0 \uac00\uc7a5 \uba3c\uc800 \ubb34\uc5c7\uc744 \ud558\uc2dc\ub098\uc694. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubb34\uc2ec\ucf54 \ubc18\ubcf5\ud558\ub294 \uadf8 \ud589\ub3d9 \ud558\ub098\uac00 \ub1cc\ud608\uad00\uc744 \uae09\uaca9\ud558\uac8c \uc555\ubc15\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc624\ub298\uc740 \uc544\uce68\ub9c8\ub2e4 \ubc18\ubcf5\ub418\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \uc65c \ud608\uad00\uc744 \ub9dd\uac00\ub728\ub9ac\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc548\uc804\ud558\uac8c \ubc14\uafb8\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 class=\"article-sub-heading\">\uc544\uce68 \ud608\uc555. \ud558\ub8e8 \uc911 \uac00\uc7a5 \uc704\ud5d8\ud55c \uc2dc\uac04\ub300\uc785\ub2c8\ub2e4<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc790\uba74\uc11c \ub5a8\uc5b4\uc84c\ub358 \ud608\uc555\uc740 \uae30\uc0c1\uacfc \ud568\uaed8 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub97c \uae30\uc0c1 \ud608\uc555 \uc0c1\uc2b9\uc774\ub77c\uace0 \ud558\ub294\ub370,\u00a0<strong>\ub1cc\ud608\uad00\uc774 \uac00\uc7a5 \ucde8\uc57d\ud574\uc9c0\ub294 \uc21c\uac04<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uad00\ubcbd\uc774 \uc774\ubbf8 \uc57d\ud574\uc9c4 \uc0c1\ud0dc\ub77c\uba74 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \ud070 \ud608\uc555 \ubcc0\ub3d9\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc544\uce68 \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uc774\uc720\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uccab\uc9f8\ub294 \uc218\uba74 \uc911 \ud608\uc555\uc774 \ub5a8\uc5b4\uc84c\ub2e4\uac00 \uae30\uc0c1 \ud6c4 \uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uba70\u00a0<strong>\ud608\uc555\uc774 \uae09<\/strong>\ub4f1\ud558\uae30 \ub54c\ubb38\uc774\uace0, \ub458\uc9f8\ub294\u00a0<strong>\ud558\ub8e8 \uc911 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \uac00\uc7a5 \ub192\uc544\uc9c0\ub294 \uc2dc\uc810\uc774 \uc544\uce68<\/strong>\uc774\uae30\uc5d0 \ud608\uad00 \uc218\ucd95\uc774 \ub354 \uac15\ud558\uac8c \uc77c\uc5b4\ub098\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ubcc0\ub3d9 \ud3ed\uc774 \ucee4\uc9c8\uc218\ub85d \ud608\uad00 \uc190\uc0c1\uc774 \ub204\uc801\ub429\ub2c8\ub2e4.<\/p>\n<h3 class=\"article-sub-heading\">\uc544\uce68\uc5d0 \ubc14\ub85c \uc77c\uc5b4\uc11c\ub294 \ud589\ub3d9\uc774 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1RYeqr\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1RYeqG&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\ubdf0\uc5b4\uc2a4&quot;,&quot;c.bi&quot;:&quot;AA1cv1tH&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uc774 \ud589\ub3d9 \ud558\uba74, \ub1cc\ud608\uad00 10\ub144 \ub354 \ube68\ub9ac \ub9dd\uac00\uc9d1\ub2c8\ub2e4&quot;}\" data-test-id=\"AA1RYeqr\">\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub208 \ub728\uc790\ub9c8\uc790 \ubc8c\ub5a1 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ub1cc\ud608\ub958\ub97c \uae09\uaca9\ud788 \ubcc0\ud558\uac8c \ub9cc\ub4e4\uba70, \uc5b4\uc9c0\ub7ec\uc6c0, \uc2dc\uc57c \ud750\ub9bc, \ub450\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub354 \uc2ec\ud55c \uacbd\uc6b0\u00a0<strong>\uc77c\uc2dc\uc801 \ud5c8\ud608 \uc0c1\ud0dc<\/strong>\uac00 \ubc1c\uc0dd\ud574 \uc791\uc740 \ud608\uad00\ub4e4\uc774 \uc190\uc0c1\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uac11\uc790\uae30 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c \ud608\uc555\uc774 \uc21c\uac04\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uace0, \uc774\ub97c \ubcf4\uc0c1\ud558\uae30 \uc704\ud574 \uc2ec\uc7a5\uc774 \ub354 \ube60\ub974\uac8c \ub6f0\uba74\uc11c \ud608\uad00\uc774 \uacfc\ud558\uac8c \uc218\ucd95\ud569\ub2c8\ub2e4. \uc774 \ubc18\ubcf5\uc774 \uc313\uc774\uba74 \ub1cc\ud608\uad00 \ud0c4\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub9cc\uc131 \ub450\ud1b5\uacfc \uace0\ud608\uc555\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud2b9\ud788 \ud608\uad00\uc774 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc544\uce68 \uae30\uc0c1\uc774 \ud558\ub8e8 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uad00\ub9ac \ud3ec\uc778\ud2b8\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3 class=\"article-sub-heading\">\uae30\uc0c1 \uc9c1\ud6c4 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud558\ub294 3\ub2e8\uacc4 \ud608\uc555 \ubcf4\ud638 \ub8e8\ud2f4<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>1) \ub208\uc744 \ub72c \ub4a4 30\ucd08\uac04 \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uae30<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uae30\uc0c1 \uc9c1\ud6c4 \ubc14\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30\ubcf4\ub2e4 \uae4a\uac8c \ud638\ud761\ud558\uba70 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc9e7\uc740 30\ucd08\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub958\uac00 \uae09\uaca9\ud788 \ubcc0\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>2) \uc0c1\uccb4\ub9cc \uba3c\uc800 \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc774\uae30<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud608\uc555\uc774 \uc548\uc815\ub418\ub294 \uccab \ub2e8\uacc4\ub294 \uc0c1\uccb4\ub97c \uae30\uc6b8\uc5ec \ub1cc\uc640 \uc2ec\uc7a5\uc758 \ub192\uc774 \ucc28\uc774\ub97c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub54c \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ucd94\uac00\ub85c 10\ucd08 \ub354 \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>3) \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uc5d0 \ub0b4\ub9b0 \ud6c4 10\ucd08 \uc815\uc9c0<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ubc14\ub2e5\uc5d0 \ubc1c\uc744 \ub514\ub518 \ub4a4 \ubc14\ub85c \uc77c\uc5b4\uc11c\uc9c0 \ub9d0\uace0 10\ucd08\uac04 \uba48\ucdb0 \ud608\ub958\uac00 \uc548\uc815\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ub2e4\ub9ac \uadfc\uc721 \ud38c\ud504 \uc791\uc6a9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc77c\uc5b4\ub098 \ud608\uc561\uc774 \uc21c\ud658\ub418\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc774 3\ub2e8\uacc4 \ub8e8\ud2f4\uc740 \uace0\ud608\uc555 \ud658\uc790\ubfd0 \uc544\ub2c8\ub77c \ub204\uad6c\uc5d0\uac8c\ub098 \ud544\uc694\ud55c \uc544\uce68 \ud608\uad00 \ubcf4\ud638 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<h3 class=\"article-sub-heading\">\uc544\uce68 \ub450\ud1b5\uacfc \uc5b4\uc9c0\ub7fc\uc99d\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc544\uce68 \uc2dc\uac04\uc5d0 \ub450\ud1b5\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \ub208\uc55e\uc774 \uc21c\uac04 \ubc88\uca4d\ud558\ub294 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc774\ub294 \ub1cc\ud608\uad00\uc774 \uae30\uc0c1 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc774\ub97c \ub2e8\uc21c \ud53c\ub85c\ub85c \ub118\uae30\uba74 \ud608\uad00 \uc190\uc0c1\uc774 \ub354 \ud06c\uac8c \uc313\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc18c \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc\uc774 \uc788\uac70\ub098 \ud608\uc555\uc774 \ubd88\uc548\uc815\ud558\ub2e4\uba74 \uc544\uce68 \uae30\uc0c1 \uc2b5\uad00\uc744 \ubc18\ub4dc\uc2dc \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ucd9c\ucc98 : \ubdf0\uc5b4\uc2a4<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uace0 \uac00\uc7a5 \uba3c\uc800 \ubb34\uc5c7\uc744 \ud558\uc2dc\ub098\uc694. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubb34\uc2ec\ucf54 \ubc18\ubcf5\ud558\ub294 \uadf8 \ud589\ub3d9 \ud558\ub098\uac00 \ub1cc\ud608\uad00\uc744 \uae09\uaca9\ud558\uac8c \uc555\ubc15\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc544\uce68\ub9c8\ub2e4 \ubc18\ubcf5\ub418\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \uc65c \ud608\uad00\uc744 \ub9dd\uac00\ub728\ub9ac\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc548\uc804\ud558\uac8c \ubc14\uafb8\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc544\uce68 \ud608\uc555. \ud558\ub8e8 \uc911 \uac00\uc7a5 \uc704\ud5d8\ud55c \uc2dc\uac04\ub300\uc785\ub2c8\ub2e4 \uc790\uba74\uc11c \ub5a8\uc5b4\uc84c\ub358 \ud608\uc555\uc740 \uae30\uc0c1\uacfc \ud568\uaed8 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub97c \uae30\uc0c1 \ud608\uc555 [&hellip;]<\/p>\n","protected":false},"author":366,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42"],"_links":{"self":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1818"}],"version-history":[{"count":2,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions\/1821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1819"}],"wp:attachment":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}