{"id":1868,"date":"2026-04-20T13:09:26","date_gmt":"2026-04-20T04:09:26","guid":{"rendered":"https:\/\/clepaper.co.kr\/?p=1868"},"modified":"2026-04-20T13:09:26","modified_gmt":"2026-04-20T04:09:26","slug":"%eb%b9%84%eb%a7%8c-8%eb%a7%8c%eb%aa%85%ec%97%90-5%eb%a7%8c%ec%9b%90-%ec%b2%b4%ec%9c%a1%ec%8b%9c%ec%84%a4-%eb%b0%94%ec%9a%b0%ec%b2%98%ec%84%9c%ec%9a%b8%ec%8b%9c-%eb%b9%84%eb%a7%8c%ed%83%88","status":"publish","type":"post","link":"https:\/\/clepaper.co.kr\/?p=1868","title":{"rendered":"\ube44\ub9cc 8\ub9cc\uba85\uc5d0 5\ub9cc\uc6d0 \uccb4\uc721\uc2dc\uc124 \ubc14\uc6b0\ucc98\u2026\uc11c\uc6b8\uc2dc ‘\ube44\ub9cc\ud0c8\ucd9c \uc120\uc5b8’"},"content":{"rendered":"

\uc11c\uc6b8\uc2dc\uac00 \uace0\ub3c4\ube44\ub9cc \uc2dc\ubbfc 8\ub9cc\uba85\uc5d0\uac8c \uacf5\uacf5\u00b7\ubbfc\uac04 \uccb4\uc721\uc2dc\uc124 \uc5b4\ub514\uc11c\ub098 \uc4f8 \uc218 \uc788\ub294 5\ub9cc\uc6d0\uc5b4\uce58 \ubc14\uc6b0\ucc98\ub97c \uc9c0\uae09\ud55c\ub2e4.<\/p>\n

\ub300\ud45c \uac74\uac15\uad00\ub9ac \ud50c\ub7ab\ud3fc\uc778 \uc190\ubaa9\ub2e5\ud1309988 \uc778\uc13c\ud2f0\ube0c\ub3c4 \uac15\ud654\ud55c\ub2e4.<\/p>\n

\uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5\uc740 20\uc77c \uc624\uc804 \uc5ec\uc758\ub098\ub8e8\uc5ed \ub7ec\ub108\uc2a4\ud14c\uc774\uc158\uc5d0\uc11c \uc11c\uc6b8\uc2dc\ubbfc \ube44\ub9cc\uc728 \uc800\uac10\ubc29\uc548 \ud604\uc7a5 \ubc1c\ud45c\ud68c\ub97c \uc5f4\uace0 \uc2dd\uc2b5\uad00 \uac1c\uc120, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120, \uc77c\uc0c1 \ube44\ub9cc \uad00\ub9ac \uc9c0\uc6d0 3\ub300 \ubd84\uc57c 6\ub300 \uc0ac\uc5c5\uc744 \ud575\uc2ec\uc73c\ub85c \ud55c ‘2026 \uc11c\uc6b8, \ube44\ub9cc\ud0c8\ucd9c \uc120\uc5b8’ \uc815\ucc45\uc744 \ubc1c\ud45c\ud588\ub2e4.<\/p>\n

\ubc30\ub2ec \uc74c\uc2dd\u00b7\uac04\ud3b8\uc2dd \uc911\uc2ec \uc2dd\uc2b5\uad00 \ud655\uc0b0, \uc88c\uc2dd\uc0dd\ud65c \uc99d\uac00, \uc2e0\uccb4\ud65c\ub3d9 \uac10\uc18c\uac00 \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \ubcf4\uace0 \uc2dc\ubbfc\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uac8c \ud558\ub294 \uc815\ucc45\uc774\ub2e4.<\/p>\n

\uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud574 \uc11c\uc6b8\uc2dc \ub300\ud45c \uac74\uac15\uc2dd\uc0dd\ud65c \uc0ac\uc5c5\uc778 ‘\ud1b5\ucf8c\ud55c \ud55c\ub07c’\ub97c \ud655\ub300\ud55c\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud574 \uba39\uc744 \uc218 \uc788\ub294 \uc2dd\ub2f9\uc744 \ub298\ub9ac\uace0 \uc54c\ub9ac\ub294 \uc0ac\uc5c5\uc73c\ub85c, \ud604\uc7ac \uc57d 3\ucc9c\uac1c \uc218\uc900\uc778 \ucc38\uc5ec \uc2dd\ub2f9\uc744 \uc62c\ud574 \ub9d0\uae4c\uc9c0 1\ub9cc\uac1c\ub85c \ub298\ub9b0\ub2e4. \ub300\ud559\u00b7\uc9c1\uc7a5 \uad6c\ub0b4\uc2dd\ub2f9\uacfc \uacf5\uacf5\uae30\uad00 \uc2dd\ub2f9 \ub4f1 200\uc5ec\uacf3\ub3c4 \ud1b5\ucf8c\ud55c \ud55c\ub07c \uc2dd\ub2f9\uc73c\ub85c \uc9c0\uc815\ud55c\ub2e4.<\/p>\n

\ucd08\ub4f1\ud559\uc0dd \uc911\uc2ec\uc73c\ub85c \uc6b4\uc601\ub418\ub358 ‘\ub35c\ub2ec\ub2ec \ud504\ub85c\uc81d\ud2b8’\ub294 ‘\ub35c\ub2ec\ub2ec 2050’\uc73c\ub85c \ud655\ub300\ud574 20\u223c50\ub300 \uc2dc\ubbfc 3\ucc9c\uba85\uc774 \ucc38\uc5ec\ud558\ub294 \uc0dd\ud65c\ubc00\ucc29\ud615 \uc800\ub2f9 \uc2e4\ucc9c \ucea0\ud398\uc778\uc73c\ub85c \ucd94\uc9c4\ud55c\ub2e4. \uc190\ubaa9\ub2e5\ud1309988 \uc571\uc744 \ud65c\uc6a9\ud55c \uc2dd\uc0ac \uae30\ub85d, \uc778\uacf5\uc9c0\ub2a5(AI) \uc601\uc591\uc0c1\ub2f4 \ub4f1\ub3c4 \ud568\uaed8 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\uc11c\uc6b8 \uac70\uc8fc 20\u223c30\ub300 \uccad\ub144 1\ucc9c\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc720\uba85 \uc170\ud504\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc9d1\ubc25\uc744 \ubc30\uc6b0\uace0 \uc0b6\uc758 \uacbd\ud5d8\uc744 \ub098\ub204\ub294 ‘\ud1b5\ucf8c\ud55c \ud55c\uc0c1’ \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\ub610 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud574 \ud604\uc7ac 19\uac1c\uc18c\uc778 \uc11c\uc6b8\uccb4\ub825\uc7a5\uc744 \uc5f0\ub9d0\uae4c\uc9c0 56\uac1c\uc18c\ub85c \ud655\ub300\ud574 \uc9c1\uc7a5\uacfc \uc8fc\uac70\uc9c0 \uac00\uae4c\uc774\uc5d0\uc11c \ub204\uad6c\ub098 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c\uad8c \uccb4\ub825\ub9dd\uc744 \uad6c\ucd95\ud55c\ub2e4.<\/p>\n

\ubc14\uc05c \uc9c1\uc7a5\uc778\uc744 \uc704\ud574 \uae30\uc5c5 \uc624\ud53c\uc2a4 \ud31d\uc5c5 \uccb4\ub825\uc7a5, \ub300\ud559 \ucd95\uc81c\uc640 \uc5f0\uacc4\ud55c ‘\ubc30\ub2ec\ub418\ub294 \uc11c\uc6b8\uccb4\ub825\uc7a5’\ub3c4 \uc6b4\uc601\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) 25 \uc774\uc0c1 \ube44\ub9cc\u00b7\uacfc\uccb4\uc911 \uc2dc\ubbfc\uc5d0\uac8c\ub294 \ubcf4\uac74\uc18c \ub300\uc0ac\uc99d\ud6c4\uad70 \ud074\ub9ac\ub2c9\uacfc \uc5f0\uacc4\ud55c 6\uac1c\uc6d4 \uc9d1\uc911\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8 ‘\ud2b9\ubcc4 \uccb4\ub825\ub3cc\ubd04 \ud328\ud0a4\uc9c0’\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

\uc544\uce68 \uc2dc\uac04\ub300 ‘\ubaa8\ub2dd \ucee4\ud53c\ub7f0’, ‘\uc26c\uc5c4\uc26c\uc5c4 \ubaa8\ub2dd’, \uc800\ub141 \uc2dc\uac04\ub300 ‘7979 \uc11c\uc6b8 \ub7ec\ub2dd\ud06c\ub8e8’, ‘\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5’ \ub4f1 \uc2dc\uac04\ub300\ubcc4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\uc5ec\uc758\ub098\ub8e8\uc5ed \ub7ec\ub108\uc2a4\ud14c\uc774\uc158\uacfc \uac19\uc740 \uc6b4\ub3d9 \ud14c\ub9c8 ‘\ud380 \uc2a4\ud14c\uc774\uc158’\uc740 18\uac1c\uc18c\uae4c\uc9c0 \ub298\ub9b0\ub2e4. \uc9c0\ud558\ucca0 \ubabd\ucd0c\ud1a0\uc131\uc5ed, \uc2e0\ubaa9\ub3d9\uc5ed, \uc544\ucc28\uc0b0\uc5ed, \uc911\uacc4\uc5ed, \ubb38\uc815\uc5ed, \uc2dc\uccad\uc5ed\uc5d0 \ud380 \uc2a4\ud14c\uc774\uc158\uc744 \uc138\uc6b4\ub2e4. \ud30c\ud06c\uace8\ud504\uc7a5\uc740 \uc2e4\uc678 36\uac1c\uc18c\u00b7\uc2e4\ub0b4 67\uac1c\uc18c\ub85c \ub298\ub9b0\ub2e4. \ud559\uad50 \uccb4\uc721\uc2dc\uc124 \uac1c\ubc29\ub3c4 502\uac1c\uc18c\uae4c\uc9c0 \ud655\ub300\ud55c\ub2e4.<\/p>\n

\ud55c\uac15 \uc790\uc804\uac70 \uc774\uc6a9\uc790\ub97c \uc704\ud55c \uac70\uc810 \uacf5\uac04 ‘\ud55c\uac15 \uc790\uc804\uac70\uc7a5’\ub3c4 \uc0c8\ub86d\uac8c \uc870\uc131\ud55c\ub2e4. \uc7a0\uc2e4\u00b7\ub69d\uc12c \ud55c\uac15\ubc84\uc2a4 \uc120\ucc29\uc7a5\uacfc \uc5f0\uacc4\ub418\ub294 \uacf3\uc5d0 \uc790\uc804\uac70 \ub77c\uc774\ub354\uac00 \ud734\uc2dd\ud558\uba70 \uc790\uc804\uac70\ub97c \uc815\ube44\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc774\ub2e4. \ub77c\uc774\ub529 \uc5d0\ud2f0\ucf13 \ud074\ub798\uc2a4\ub3c4 \uc5f0\ub2e4.<\/p>\n

\uc77c\uc0c1 \ube44\ub9cc \uad00\ub9ac \uc9c0\uc6d0 \ucc28\uc6d0\uc5d0\uc11c \uc190\ubaa9\ub2e5\ud1309988\ub3c4 \ud655\ub300\ud55c\ub2e4.<\/p>\n

\uc11c\uc6b8\uccb4\ub825\uc7a5\uc774\ub098 \ubcf4\uac74\uc18c \uac80\uc0ac \uacb0\uacfc BMI 30 \uc774\uc0c1 \uace0\ub3c4\ube44\ub9cc\uc73c\ub85c \ub098\uc628 \uc2dc\ubbfc 8\ub9cc\uba85\uc5d0\uac8c \uacf5\uacf5\u00b7\ubbfc\uac04 \uccb4\uc721\uc2dc\uc124\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ubaa8\ubc14\uc77c \ubc14\uc6b0\ucc98\ub97c 1\uc778\ub2f9 \ucd5c\ub300 5\ub9cc\uc6d0\uae4c\uc9c0 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n

\uc190\ubaa9\ub2e5\ud1309988 \uc571\uc5d0 \uac74\uac15 \ubaa8\ub4dc\ub97c \uc2e0\uc124\ud574 \uccb4\uc911, \uccb4\uc9c0\ubc29, BMI \ub4f1 \ube44\ub9cc\uacfc \uad00\ub828\ub41c \ud575\uc2ec \uac74\uac15\uc9c0\ud45c\ub97c \uc218\uc2dc\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5\uc740 “\uc11c\uc6b8\uc740 \uac77\uae30 \uc2e4\ucc9c\uc728\uc774 \ud68d\uae30\uc801\uc73c\ub85c \ub192\uc544\uc838 \ube44\ub9cc\uc728\uc774 \ub0ae\uc544\uc9c0\ub294 \ud6a8\uacfc\ub3c4 \ubcf4\uace0 \uc788\ub2e4”\uba70 “\uadf8\ub7ec\ub098 10\ub144 \uc804\uacfc \ube44\uad50\ud558\uba74 \uc11c\uc6b8\uc744 \ud3ec\ud568\ud55c \uc804\uad6d \ube44\ub9cc\uc728\uc740 \uc0c1\uc2b9\uc138”\ub77c\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n

\uc624 \uc2dc\uc7a5\uc740 “\ube44\ub9cc\uc740 \ub354\ub294 \uac1c\uc778 \uc758\uc9c0\uc5d0 \ub9e1\uae38 \uac8c \uc544\ub2c8\ub2e4. \ub9c9\ub300\ud55c \uc0ac\ud68c\uc801 \ube44\uc6a9 \uc99d\uac00\uc138\ub97c \ubcf4\uba74 \ud589\uc815 \uc601\uc5ed\uc5d0\uc11c \ub300\uc751\ud574\uc57c \ud560 \uacf5\uacf5 \uc5b4\uc820\ub2e4\uac00 \ub410\ub2e4”\uba70 “\uc774\uc81c \uc2dc\ubbfc \ub204\uad6c\ub098 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc27d\uac8c \uc2e4\ucc9c\ud558\uace0 \uac00\uae4c\uc6b4 \uacf3\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ud574 \uac74\uac15\uc758 \ucd9c\ubc1c\uc120\uc774 \uacf5\ud3c9\ud55c \ub3c4\uc2dc\ub97c \ub9cc\ub4e4\uaca0\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uc5f0\ud569\ub274\uc2a4 \uc815\uc218\uc5f0 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc11c\uc6b8\uc2dc\uac00 \uace0\ub3c4\ube44\ub9cc \uc2dc\ubbfc 8\ub9cc\uba85\uc5d0\uac8c \uacf5\uacf5\u00b7\ubbfc\uac04 \uccb4\uc721\uc2dc\uc124 \uc5b4\ub514\uc11c\ub098 \uc4f8 \uc218 \uc788\ub294 5\ub9cc\uc6d0\uc5b4\uce58 \ubc14\uc6b0\ucc98\ub97c \uc9c0\uae09\ud55c\ub2e4. \ub300\ud45c \uac74\uac15\uad00\ub9ac \ud50c\ub7ab\ud3fc\uc778 \uc190\ubaa9\ub2e5\ud1309988 \uc778\uc13c\ud2f0\ube0c\ub3c4 \uac15\ud654\ud55c\ub2e4. \uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5\uc740 20\uc77c \uc624\uc804 \uc5ec\uc758\ub098\ub8e8\uc5ed \ub7ec\ub108\uc2a4\ud14c\uc774\uc158\uc5d0\uc11c \uc11c\uc6b8\uc2dc\ubbfc \ube44\ub9cc\uc728 \uc800\uac10\ubc29\uc548 \ud604\uc7a5 \ubc1c\ud45c\ud68c\ub97c \uc5f4\uace0 \uc2dd\uc2b5\uad00 \uac1c\uc120, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120, \uc77c\uc0c1 \ube44\ub9cc \uad00\ub9ac \uc9c0\uc6d0 3\ub300 \ubd84\uc57c 6\ub300 \uc0ac\uc5c5\uc744 \ud575\uc2ec\uc73c\ub85c \ud55c ‘2026 \uc11c\uc6b8, \ube44\ub9cc\ud0c8\ucd9c \uc120\uc5b8’ \uc815\ucc45\uc744 \ubc1c\ud45c\ud588\ub2e4. \ubc30\ub2ec \uc74c\uc2dd\u00b7\uac04\ud3b8\uc2dd \uc911\uc2ec \uc2dd\uc2b5\uad00 […]<\/p>\n","protected":false},"author":366,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,42],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1868"}],"version-history":[{"count":1,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions\/1870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1869"}],"wp:attachment":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}