\uc544\uce68\ub9c8\ub2e4 \ub0c9\uc7a5\uace0 \uc55e\uc5d0\uc11c \ub2ec\uac40\uc744 \uaebc\ub0b4 \ub4e4\uace0 \ud55c \ubc88\ucbe4 \uace0\ubbfc\ud558\uac8c \ub41c\ub2e4. \ub450 \uac1c\ub97c \uba39\uc5b4\ub3c4 \ub420\uc9c0, \ud558\ub098\ub85c \uc904\uc774\ub294 \uac8c \ub098\uc744\uc9c0 \uc27d\uac8c \uacb0\ub860\uc774 \ub098\uc9c0 \uc54a\ub294\ub2e4. \uc608\uc804\uc5d0\ub294 \uae30\uc900\uc774 \ub2e8\uc21c\ud588\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \ub54c\ubb38\uc5d0 \ub2ec\uac40\uc740 \uc904\uc5ec\uc57c \ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \ubcf4\ub294 \uc2dc\uc120\uc774 \uac15\ud588\ub2e4. \uc9c0\uae08\uc740 \uadf8 \uae30\uc900 \uc790\uccb4\uac00 \uc870\uae08 \ub2ec\ub77c\uc84c\ub2e4.<\/p>\n
\ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc774\ub77c\ub294 \uc778\uc2dd\uc740 \uc605\uc5b4\uc84c\uc9c0\ub9cc, \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \ub73b\ub3c4 \uc544\ub2c8\ub2e4. \uc774\uc81c \uc911\uc694\ud55c \uac74 \ub2ec\uac40 \uac1c\uc218\uac00 \uc544\ub2c8, \uc2dd\ub2e8 \uc804\uccb4\ub97c \uc5b4\ub5bb\uac8c \ubcf4\ub290\ub0d0\ub2e4. \ud558\ub8e8 \uba87 \uac1c\ub97c \uba39\ub290\ub0d0\ubcf4\ub2e4, \uc5b4\ub5a4 \ubab8 \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\ub5a4 \uc2dd\ub2e8\uacfc \ud568\uaed8 \uba39\ub290\ub0d0\uac00 \ub354 \uc911\uc694\ud574\uc84c\ub2e4.<\/p>\n
29\uc77c \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \ud55c\uad6d\uc601\uc591\ud559\ud68c\uac00 \ud655\uc815\ud55c 2025 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\uc744 \ubcf4\uba74 \ub2e8\ubc31\uc9c8\uc758 \uc5d0\ub108\uc9c0 \uc801\uc815\ube44\uc728\uc740 \uae30\uc874 7~20%\uc5d0\uc11c 10~20%\ub85c \uc870\uc815\ub410\ub2e4. \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc740 55~65%\uc5d0\uc11c 50~65%\ub85c \ub0ae\uc544\uc84c\ub2e4.<\/p>\n
\uac1c\ubcc4 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc774 \uc77c\uad04\uc801\uc73c\ub85c \uc624\ub978 \ub73b\uc740 \uc544\ub2c8\ub2e4. \ud558\ub8e8 \ucd1d\uc5f4\ub7c9 \uc548\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \ucc28\uc9c0\ud574\uc57c \ud558\ub294 \ube44\uc911\uc758 \ud558\ud55c\uc744 \ub04c\uc5b4\uc62c\ub9b0 \ubcc0\ud654\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc744 \ub0ae\ucd94\uace0, \ub2e8\ubc31\uc9c8\uc744 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ucc44\uc6cc\uc57c \ud55c\ub2e4\ub294 \ud750\ub984\uc774 \ubc18\uc601\ub410\ub2e4.<\/p>\n
\ubc18\ub300\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uae30\uc900\uc774 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c4 \uac83\ub3c4 \uc544\ub2c8\ub2e4. 2025 \uae30\uc900\uc5d0\uc11c\ub3c4 19\uc138 \uc774\uc0c1 \uc131\uc778\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8 \uae30\uc900\uc740 \ud558\ub8e8 300mg \ubbf8\ub9cc\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\ub2e4. \ub2ec\uac40\uc744 \ub2e4\uc2dc \ubcf4\ub418, \ub178\ub978\uc790\ub97c \ubb34\uc81c\ud55c\uc73c\ub85c \ud480\uc5b4\uc900 \uac83\uc740 \uc544\ub2cc \uc148\uc774\ub2e4.<\/p>\n
\u25c6\ub2e8\ubc31\uc9c8 \ube44\uc911 \ucee4\uc84c\ub2e4\u2026\ub2ec\uac40\uc774 \ub2e4\uc2dc \uc624\ub978 \uc774\uc720<\/p>\n
\ub2ec\uac40\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub294 \ubd84\uba85\ud558\ub2e4. \uc801\uc740 \uc591\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud070 \uc0b6\uc740 \ub2ec\uac40 1\uac1c\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc57d 6g \ub4e4\uc5b4 \uc788\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ucf5c\ub9b0\uae4c\uc9c0 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc911\uc7a5\ub144\uce35\uacfc \uace0\ub839\uce35\uc5d0\uac8c\ub294 \ud6a8\uc728\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n
\ubb38\uc81c\ub294 \ud3c9\uade0\uc73c\ub85c \ubcf4\uba74 \ucda9\ubd84\ud574 \ubcf4\uc5ec\ub3c4, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uacf5\ubc31\uc774 \ucee4\uc9c4\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n
2025 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\uc5d0 \ubc18\uc601\ub41c 2018~2022\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \ubd84\uc11d \uacb0\uacfc\ub97c \ubcf4\uba74, \uc6b0\ub9ac\ub098\ub77c \uad6d\ubbfc\uc758 \ub2e8\ubc31\uc9c8 \ud3c9\uade0\uc12d\ucde8\ub7c9\uc740 \ud3c9\uade0 70.7g, \uc911\uc704\uc218 63.5g\uc73c\ub85c \ubaa8\ub4e0 \uc131\ubcc4\u00b7\uc5f0\ub839\uad70\uc5d0\uc11c \ud3c9\uade0\ud544\uc694\ub7c9\uc744 \uc6c3\ub3cc\uc558\ub2e4.<\/p>\n
\uadf8\ub7ec\ub098 \ud3c9\uade0\ud544\uc694\ub7c9 \ubbf8\ub9cc \uc12d\ucde8\uc790 \ube44\uc728\uc740 75\uc138 \uc774\uc0c1\uc5d0\uc11c \uac00\uc7a5 \ub192\uc558\ub2e4. \ub0a8\uc131\uc740 33.7%, \uc5ec\uc131\uc740 45.2%\uc600\ub2e4. \ud2b9\ud788 \uc5ec\uc131 \uace0\ub839\uce35\uc5d0\uc11c\ub294 \uc808\ubc18 \uac00\uae4c\uc774\uac00 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc744 \ucc44\uc6b0\uc9c0 \ubabb\ud558\ub294 \uad6c\uc870\uac00 \ub4dc\ub7ec\ub09c\ub2e4.<\/p>\n
\uc774 \uc2dc\uae30 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c, \ub099\uc0c1 \uc704\ud5d8, \ud68c\ubcf5\ub825 \uc800\ud558\uc640 \ub9de\ubb3c\ub9b0\ub2e4. \ubc25\uc740 \uba39\uc5c8\uc9c0\ub9cc \ubab8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc740 \ubd80\uc871\ud55c \uc2dd\ud0c1\uc774 \ubc18\ubcf5\ub418\ub294 \uc21c\uac04, \ub2ec\uac40 \ud55c\ub450 \uac1c\uc758 \uc758\ubbf8\ub3c4 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n
\u25c6\ubb38\uc81c\ub294 \ub178\ub978\uc790\ubcf4\ub2e4 \u2018\uc606\uc790\ub9ac\u2019\ub2e4<\/p>\n
\uacfc\uac70 \ub2ec\uac40\uc744 \ud53c\ud558\uac8c \ub9cc\ub4e0 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\uc5c8\ub2e4. \ub2ec\uac40\ub178\ub978\uc790 \ud558\ub098\ub9cc \ubcf4\uace0 \uc2dd\ud0c1\uc5d0\uc11c \ubc00\uc5b4\ub0b4\ub294 \ubd84\uc704\uae30\ub3c4 \uc788\uc5c8\ub2e4.<\/p>\n
\ud558\uc9c0\ub9cc \ucd5c\uadfc \uc758\ub8cc\uacc4\uc758 \uc124\uba85\uc740 \uc870\uae08 \ub2ec\ub77c\uc84c\ub2e4. \ub2ec\uac40 \ud558\ub098\ub9cc \ub5bc\uc5b4\ub193\uace0 \ubcfc \uac83\uc774 \uc544\ub2cc, \ud558\ub8e8 \uc804\uccb4 \uc2dd\ub2e8\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29\uacfc \uac00\uacf5\uc721, \ubc84\ud130, \ud280\uae40\ub958\uac00 \uc5bc\ub9c8\ub098 \ud568\uaed8 \ub4e4\uc5b4\uc624\ub294\uc9c0\ub97c \ubd10\uc57c \ud55c\ub2e4\ub294 \ucabd\uc73c\ub85c \ubb34\uac8c\uac00 \uc62e\uaca8\uac00\uace0 \uc788\ub2e4.<\/p>\n
\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub3c4 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\ud608\uad00 \uc704\ud5d8\uc758 \uad00\uacc4\ub97c \ub2e8\uc21c\ud558\uac8c \ubcf4\uc9c0 \uc54a\ub294\ub2e4. \ub2e4\ub9cc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uac70\ub098 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ud070 \uc0ac\ub78c\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud568\uaed8 \uc904\uc77c \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
\uc5ec\uae30\uc11c \ucc28\uc774\uac00 \ub09c\ub2e4. \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c\ub97c \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacfc\uc77c\uacfc \ud568\uaed8 \uba39\ub294 \uc2dd\ub2e8\uacfc \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ubc84\ud130 \ud1a0\uc2a4\ud2b8\uc640 \ud568\uaed8 \uba39\ub294 \uc2dd\ub2e8\uc740 \uac19\uc740 \u2018\ub2ec\uac40 \ub450 \uac1c\u2019\uac00 \uc544\ub2c8\ub2e4.\u00a0 \ubab8\uc774 \ubc1b\uc544\ub4e4\uc774\ub294 \ubd80\ub2f4\uc740 \uc870\ud569\uc5d0\uc11c \uac08\ub9b0\ub2e4. \ub2ec\uac40 \uc790\uccb4\ubcf4\ub2e4 \ub2ec\uac40 \uc606\uc5d0 \ubb34\uc5c7\uc774 \ub193\uc600\ub294\uc9c0\uac00 \ub354 \ud070 \ubcc0\uc218\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n
\u25c6\ud558\ub8e8 2\uac1c, \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc740 \ub2f5\uc740 \uc544\ub2c8\ub2e4<\/p>\n
\uadf8\ub807\ub2e4\uba74 \ud558\ub8e8 2\uac1c\ub294 \uad1c\ucc2e\uc744\uae4c. \uac74\uac15\ud55c \uc131\uc778\uc774\ub77c\uba74 \ud558\ub8e8 1\uac1c \uc815\ub3c4\ub294 \ub300\uccb4\ub85c \ubb34\ub9ac\uac00 \uc5c6\ub294 \ubc94\uc704\ub85c \ubcf8\ub2e4. \ubb38\uc81c\ub294 2\uac1c\ubd80\ud130\ub2e4. \ud070 \ub2ec\uac40 1\uac1c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub300\ub7b5 185~200mg \uc218\uc900\uc774\ub2e4. \ub178\ub978\uc790 2\uac1c\ub97c \uba39\uc73c\uba74 \uad6d\ub0b4 \uae30\uc900\uc778 \ud558\ub8e8 300mg \ubbf8\ub9cc\uc744 \ub118\uae38 \uc218 \uc788\ub2e4.<\/p>\n
\u2018\ud558\ub8e8 2\uac1c\u2019\ub97c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc77c\ubc18\ud654\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \ub2e4\ub9cc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc815\uc0c1\uc774\uace0, \uc804\uccb4 \uc2dd\ub2e8\uc774 \ucc44\uc18c\u00b7\ud1b5\uace1\ubb3c\u00b7\uc0dd\uc120\u00b7\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub41c \uac74\uac15\ud55c \uace0\ub839\uce35\uc774\ub77c\uba74 \ud574\uc11d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \uac74\uac15\ud55c \uace0\ub839\uce35\uc758 \uacbd\uc6b0 \uc601\uc591\uc0c1 \uc774\uc810\uacfc \ud3b8\uc758\uc131\uc744 \uace0\ub824\ud574 \ud558\ub8e8 2\uac1c\uae4c\uc9c0\ub3c4 \ud5c8\uc6a9 \uac00\ub2a5\ud55c \ubc94\uc704\ub85c \uc124\uba85\ud55c\ub2e4. \uc870\uac74\uc740 \ubd84\uba85\ud558\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\uac70\ub098 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uac70\ub098, \ub2f9\ub1e8\ubcd1\u00b7\ube44\ub9cc\u00b7\uc9c0\ubc29\uac04 \ub4f1 \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub2e4\ub974\ub2e4.<\/p>\n
\uc774 \uacbd\uc6b0\uc5d0\ub294 \ub178\ub978\uc790 \uac1c\uc218\ub97c \uc904\uc774\uac70\ub098, \ub2ec\uac40\ud770\uc790\ub97c \ud568\uaed8 \ud65c\uc6a9\ud558\ub294 \ubc29\uc2dd\uc774 \ub354 \ud604\uc2e4\uc801\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubcf4\ucda9\ud558\ub418 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\uacb0\uad6d \uae30\uc900\uc740 \u2018\ud558\ub8e8 \uba87 \uac1c\u2019 \ud558\ub098\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4. \uc5b4\uc81c \uace0\uae30\ub97c \ub9ce\uc774 \uba39\uc5c8\ub294\uc9c0, \ubc84\ud130\uc640 \uac00\uacf5\uc721\uc744 \uc790\uc8fc \uacc1\ub4e4\uc774\ub294\uc9c0, \ud608\uc561\uac80\uc0ac\uc5d0\uc11c LDL \uc218\uce58\uac00 \uc5b4\ub5a4\uc9c0, \ud3c9\uc18c \uc6b4\ub3d9\ub7c9\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0\uae4c\uc9c0 \ud568\uaed8 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n
\ub2ec\uac40\uc740 \uc624\ub798 \uc758\uc2ec\ubc1b\uc740 \uc2dd\ud488\uc774\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc544\ubb34 \uc870\uac74 \uc5c6\uc774 \ud480\ub9b0 \uc2dd\ud488\ub3c4 \uc544\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ud53c\ud558\ub294 \uac83\ub3c4, \ub9ce\uc774 \uba39\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2e4. \ub0b4 \ubab8\uacfc \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uc5b4\ub514\uc5d0 \ub193\uc744\uc9c0\ub97c \uc815\ud558\ub294 \uc77c\uc774\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \ub2ec\uac40\uc744 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud558\ub418, \uac1c\uc218\ub9cc \ub530\uc9c0\uae30\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uacfc \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8, \uae30\uc800\uc9c8\ud658 \uc5ec\ubd80\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \ub354 \ud604\uc2e4\uc801\uc778 \uae30\uc900\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\ucd9c\ucc98 : \uc138\uacc4\uc77c\ubcf4 \uae40\ud604\uc8fc \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"
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