{"id":1883,"date":"2026-05-19T20:29:54","date_gmt":"2026-05-19T11:29:54","guid":{"rendered":"https:\/\/clepaper.co.kr\/?p=1883"},"modified":"2026-05-19T20:29:54","modified_gmt":"2026-05-19T11:29:54","slug":"%ea%b5%b6%ec%96%b4%ec%84%9c-%ec%82%b4-%eb%b9%bc%eb%8b%a4-%ec%9e%a0%eb%8f%84-%eb%a7%9d%ec%b9%9c%eb%8b%a4%ec%9e%a0%eb%a7%8c-%ec%9e%98-%ec%9e%90%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-5","status":"publish","type":"post","link":"https:\/\/clepaper.co.kr\/?p=1883","title":{"rendered":"\uad76\uc5b4\uc11c \uc0b4 \ube7c\ub2e4 \uc7a0\ub3c4 \ub9dd\uce5c\ub2e4\u2026\uc7a0\ub9cc \uc798 \uc790\ub3c4 \uc0b4 \ube60\uc9c0\ub294 5\uac00\uc9c0 \uacfc\ud559\uc801 \uadfc\uac70"},"content":{"rendered":"<p>\ud65c\ub3d9\ub7c9\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uc2dd\uc0ac\ub7c9\ub9cc \uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc5ec\uc131\uc758 \uc218\uba74 \uc9c8\uc744 \ud574\uce5c\ub2e4\ub294 \uad6d\ub0b4 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc12d\ucde8 \uc5f4\ub7c9\uacfc \uc18c\ube44 \uc5f4\ub7c9\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud55c \uc5ec\uc131\uc740 \uadf9\uc2ec\ud55c \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc0c1\ud0dc\uc758 \uc5ec\uc131\ubcf4\ub2e4 \uc9e7\uc740 \uc218\uba74\uc5d0 \ube60\uc9c8 \uc704\ud5d8\uc774 29% \ub0ae\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4.<\/p>\n<p>\u25c6 \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc2ec\ud560\uc218\ub85d \uc218\uba74 \uc704\ud5d8 \ucee4\uc9c4\ub2e4<\/p>\n<p>\uc11c\uc6b8\ub300\ubcd1\uc6d0 \ubc15\ubbfc\uc120 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\uc640 \uc11c\uc6b8\uc2dc\ubcf4\ub77c\ub9e4\ubcd1\uc6d0 \uc11c\ubbfc\uc815 \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(2019\u00b72020\u00b72022\ub144) \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc131\uc778 1\ub9cc3164\uba85\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc\ub97c \ub300\ud55c\uac00\uc815\uc758\ud559\ud68c\uc9c0(<span data-type=\"ore\" data-lang=\"en\">Korean<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Family<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Medicine<\/span>)\uc5d0 19\uc77c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \uc5d0\ub108\uc9c0 \uc12d\ucde8\u00b7\uc18c\ube44 \uade0\ud615(<span data-type=\"ore\" data-lang=\"en\">EIEB<\/span>)\uc744 4\uac1c \ubd84\uc704\ub85c \uad6c\ubd84\ud574 \uc218\uba74 \uc2dc\uac04\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \uc0b4\ud3c8\ub2e4. \uc5f0\ub839\u00b7\uccb4\uc9c8\ub7c9\uc9c0\uc218(<span data-type=\"ore\" data-lang=\"en\">BMI<\/span>)\u00b7\uc0ac\ud68c\uacbd\uc81c\uc801 \uc218\uc900\u00b7\uc0dd\ud65c\uc2b5\uad00 \ub4f1 \ubcc0\uc218\ub97c \ubcf4\uc815\ud55c \uacb0\uacfc, \uc5ec\uc131\uc5d0\uc11c \ub69c\ub837\ud55c \ud328\ud134\uc774 \ub098\ud0c0\ub0ac\ub2e4. \uc5d0\ub108\uc9c0 \ubd80\uc871\uc774 \uac00\uc7a5 \uc2ec\ud55c 1\ubd84\uc704\uad70\uacfc \ube44\uad50\ud588\uc744 \ub54c, \uade0\ud615\uc774 \uc720\uc9c0\ub41c 2\ubd84\uc704\uad70\uc740 \uc9e7\uc740 \uc218\uba74 \uc704\ud5d8\uc774 29% \ub0ae\uc558\ub2e4.<\/p>\n<p>\u25c6 \ub0a8\uc131\uc5d0\uc120 \uac19\uc740 \uc5f0\uad00\uc131 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544<\/p>\n<p>\uac19\uc740 \uc870\uac74\uc758 \ub0a8\uc131\uc5d0\uc11c\ub294 \uc5d0\ub108\uc9c0 \uade0\ud615\uacfc \uc218\uba74 \uc2dc\uac04 \uc0ac\uc774\uc758 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \u201c\uc5ec\uc131\uc758 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0 \uacb0\ud54d\uc5d0 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ub294 \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc774 \uc774 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4\u201d\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0\uac00 \uadf9\ub3c4\ub85c \ubd80\uc871\ud574\uc9c0\uba74 \uc2e0\uacbd\ub0b4\ubd84\ube44-\uba74\uc5ed \uc870\uc808 \uccb4\uacc4\uac00 \ud754\ub4e4\ub9ac\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294\u00a0<span data-type=\"ore\" data-lang=\"en\">HPA<\/span>(\uc2dc\uc0c1\ud558\ubd80-\ub1cc\ud558\uc218\uccb4-\ubd80\uc2e0) \ucd95\uc774 \uacfc\ud65c\uc131\ud654\ub418\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\uc744 \ub54c \uc774 \ubc18\uc751\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\u25c6 \uc218\uba74\uacfc \ub2e4\uc774\uc5b4\ud2b8, \uc120\uc21c\ud658\uc758 \uace0\ub9ac<\/p>\n<p>\uc774 \uc5f0\uad6c\uac00 \uc870\uba85\ud558\ub294 \u2018\uc5d0\ub108\uc9c0 \uade0\ud615 \u2192 \uc218\uba74 \ud5a5\uc0c1\u2019\uc758 \uad00\uacc4\ub294 \uc5ed\ubc29\ud5a5\uc73c\ub85c\ub3c4 \uc131\ub9bd\ud55c\ub2e4.<\/p>\n<p>\uc55e\uc11c \ubcf8\uc9c0\uac00 \ubcf4\ub3c4\ud55c \ubc14\uc640 \uac19\uc774(2026\ub144 5\uc6d4 17\uc77c\u00b7\uc7a0\ub9cc \uc798 \uc790\ub3c4 \uc0b4 \ube60\uc9c4\ub2e4?\u20265\uac00\uc9c0 \uacfc\ud559\uc801 \uadfc\uac70 \uc788\ub294 \u2018\uc218\uba74 \ub2e4\uc774\uc5b4\ud2b8\u2019), \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ubc30\uace0\ud514\uc744 \uc720\ubc1c\ud558\ub294 \uadf8\ub810\ub9b0 \ud638\ub974\ubaac\uc774 \uae09\uc99d\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ub819\ud2f4 \ud638\ub974\ubaac\uc774 \uac10\uc18c\ud574 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\ub2e4.<\/p>\n<p>6\uc2dc\uac04 \ubbf8\ub9cc\uc73c\ub85c \uc7a0\uc744 \uc790\ub294 \uc0ac\ub78c\uc740 \uc801\uc815 \uc218\uba74\uc744 \ucde8\ud55c \uc0ac\ub78c\ubcf4\ub2e4 \ube44\ub9cc \uc704\ud5d8\uc774 \ucd5c\ub300 55% \ub192\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \ud558\ub8e8 \ud3c9\uade0 270kcal\ub97c \ub35c \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4\ub294 \ubd84\uc11d\ub3c4 \uc788\ub294\ub370, \uc218\uba74 \uc911 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc18c\ubaa8(\uc2dc\uac04\ub2f9 50~60kcal)\uc640 \uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44\uc5d0 \uc758\ud55c \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728 \ud5a5\uc0c1 \ud6a8\uacfc\ub3c4 \ub354\ud574\uc9c4\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc774 6\uc2dc\uac04 58\ubd84\uc73c\ub85c\u00a0<span data-type=\"ore\" data-lang=\"en\">OECD<\/span>\u00a0\ucd5c\ud558\uc704 \uc218\uc900\uc784\uc744 \uac10\uc548\ud558\uba74, \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uccb4\uc911 \uad00\ub9ac\uc758 \ub610 \ub2e4\ub978 \ud575\uc2ec \uc5f4\uc1e0\ub77c \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uacb0\uad6d \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc9c0\ud0a4\uba74 \uc218\uba74\uc774 \ub098\uc544\uc9c0\uace0, \uc218\uba74\uc774 \ub098\uc544\uc9c0\uba74 \ud638\ub974\ubaac \uade0\ud615\uc774 \uc548\uc815\ub3fc \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub354 \uc218\uc6d4\ud574\uc9c0\ub294 \uc120\uc21c\ud658 \uad6c\uc870\uac00 \ud615\uc131\ub41c\ub2e4. \uc798 \uba39\uace0 \uc798 \uc790\ub294 \uac83\uc774 \ub2e8\uc21c\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub118\uc5b4 \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \uccb4\uc911 \uad00\ub9ac \uc804\ub7b5\uc778 \uc148\uc774\ub2e4.<\/p>\n<p>\u25c6 \u201c\ub35c \uba39\ub294 \uac83\ubcf4\ub2e4 \uade0\ud615\uc774 \uba3c\uc800\u201d<\/p>\n<p>\ubc15\ubbfc\uc120 \uad50\uc218\ub294 \u201c\ubb34\uc791\uc815 \ub35c \uba39\uac70\ub098 \uc6b4\ub3d9\ub7c9\ub9cc \ub298\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc624\ud788\ub824 \uc218\uba74\uc744 \ud574\uce60 \uc218 \uc788\uc74c\uc774 \ud655\uc778\ub410\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub7ec\uba74\uc11c \u201d\uc5ec\uc131\uc740 \uc790\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud788 \ucc59\uaca8 \uba39\ub294 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83 \uc790\uccb4\uac00 \uc219\uba74\uc758 \ud575\uc2ec \uc694\uc18c\u201c\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc774\ubc88 \uc5f0\uad6c\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud560 \ub54c \ub2e8\uc21c\ud788 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c \uc18c\ube44 \uc5d0\ub108\uc9c0\uc5d0 \ub9de\ub294 \uc2dd\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc218\uba74 \uac74\uac15\uc5d0\ub3c4 \uc9c1\uacb0\ub41c\ub2e4\ub294 \uc810\uc744 \uad6d\ub0b4 \ub300\uaddc\ubaa8 \ub370\uc774\ud130\ub85c \ub4b7\ubc1b\uce68\ud588\ub2e4\ub294 \ub370 \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : \uc138\uacc4\uc77c\ubcf4 \uc774\ub3d9\uc900 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud65c\ub3d9\ub7c9\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uc2dd\uc0ac\ub7c9\ub9cc \uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc5ec\uc131\uc758 \uc218\uba74 \uc9c8\uc744 \ud574\uce5c\ub2e4\ub294 \uad6d\ub0b4 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc12d\ucde8 \uc5f4\ub7c9\uacfc \uc18c\ube44 \uc5f4\ub7c9\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud55c \uc5ec\uc131\uc740 \uadf9\uc2ec\ud55c \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc0c1\ud0dc\uc758 \uc5ec\uc131\ubcf4\ub2e4 \uc9e7\uc740 \uc218\uba74\uc5d0 \ube60\uc9c8 \uc704\ud5d8\uc774 29% \ub0ae\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. \u25c6 \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc2ec\ud560\uc218\ub85d \uc218\uba74 \uc704\ud5d8 \ucee4\uc9c4\ub2e4 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \ubc15\ubbfc\uc120 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\uc640 \uc11c\uc6b8\uc2dc\ubcf4\ub77c\ub9e4\ubcd1\uc6d0 \uc11c\ubbfc\uc815 \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(2019\u00b72020\u00b72022\ub144) \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc131\uc778 1\ub9cc3164\uba85\uc744 \ubd84\uc11d\ud55c [&hellip;]<\/p>\n","protected":false},"author":366,"featured_media":1884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,42],"tags":[],"class_list":["post-1883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1883"}],"version-history":[{"count":1,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":1885,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1883\/revisions\/1885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}