{"id":1925,"date":"2026-08-11T18:33:04","date_gmt":"2026-08-11T09:33:04","guid":{"rendered":"https:\/\/clepaper.co.kr\/?p=1925"},"modified":"2026-08-11T18:33:04","modified_gmt":"2026-08-11T09:33:04","slug":"%ec%82%ac%ea%b3%bc%ed%86%a0%eb%a7%88%ed%86%a0%eb%b3%b4%eb%8b%a4-%eb%8d%94-%ec%a2%8b%eb%8b%a4-%ec%95%94%ec%98%88%eb%b0%a9-1%eb%93%b1%ec%9d%b8-%ed%95%ad%ec%82%b0%ed%99%94-%ec%84%b1","status":"publish","type":"post","link":"https:\/\/clepaper.co.kr\/?p=1925","title":{"rendered":"\u201c\uc0ac\uacfc,\ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 \ub354 \uc88b\ub2e4\u201d \uc554\uc608\ubc29 1\ub4f1\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84 \ub9ce\uc740 \u2018\uc774 \uacfc\uc77c 3\uac00\uc9c0\u2019"},"content":{"rendered":"

\uc554 \uc608\ubc29 \uc2dd\ub2e8\uc5d0\uc11c \uacfc\uc77c\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720, \ud575\uc2ec\uc740 \u2018\ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ub2e4\uc591\uc131\u2019\uc5d0 \uc788\ub2e4<\/strong><\/p>\n

\uc544\uce68 \uc2dd\ud0c1\uc5d0\uc11c \uacfc\uc77c \ud55c \uc870\uac01\uc744 \ucc59\uae30\ub294 \uc2b5\uad00\uc740 \ubcc4\uac83 \uc544\ub2cc \uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc554 \uc608\ubc29\uc744 \uc0dd\uac01\ud558\ub294 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ucc44\uc18c\uc640 \ud568\uaed8 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc9c4\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\uace0 \uc228\uc744 \uc26c\ub294 \uc815\uc0c1\uc801\uc778 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c\ub3c4 \ud65c\uc131\uc0b0\uc18c\uac00 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/strong>\u00a0\uc801\uc815 \uc218\uc900\uc5d0\uc11c\ub294 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uacfc\ub3c4\ud574\uc9c0\uba74 \uc138\ud3ec\uc758 \uc9c0\uc9c8\uacfc \ub2e8\ubc31\uc9c8, DNA \ub4f1\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uace0 \uc774\ub7f0 \ud658\uacbd\uc774 \uc7a5\uae30\uac04 \uc774\uc5b4\uc9c0\ub294 \uac83\uc740 \uc5ec\ub7ec \ub9cc\uc131\uc9c8\ud658\uacfc \uc554 \ubc1c\uc0dd \uacfc\uc815\uc5d0\uc11c\ub3c4 \uc5f0\uad6c\ub418\ub294 \ubd80\ubd84\uc774\ub2e4.<\/p>\n

\uc5ec\uae30\uc11c \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc E, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc, \ud3f4\ub9ac\ud398\ub180, \uc548\ud1a0\uc2dc\uc544\ub2cc \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc8fc\ubaa9\ubc1b\ub294\ub2e4.\u00a0\uace8\ub4dc\ud0a4\uc704\uc640 \uc11d\ub958, \uc624\ub514\ub294 \uc11c\ub85c \uc0c9\ub3c4 \ub9db\ub3c4 \uc804\ud600 \ub2e4\ub974\uc9c0\ub9cc \uc774 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud48d\ubd80\ud558\uac8c \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\ub2e4.<\/strong>\u00a0\uace8\ub4dc\ud0a4\uc704\ub294 \ud2b9\ud788 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc774 \ub6f0\uc5b4\ub098\uace0 \ub2e4\uc591\ud55c \ud398\ub180\uc131 \ud654\ud569\ubb3c\uacfc \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub97c \ud568\uaed8 \uc81c\uacf5\ud55c\ub2e4. \ud0a4\uc704 \uc601\uc591 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud0a4\uc704\ub294 \ube44\ud0c0\ubbfc C\ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc E\uc640 \ud398\ub180\ub958, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \ud56d\uc0b0\ud654 \uc2dd\ud488\uc73c\ub85c \uc124\uba85\ub41c\ub2e4.<\/p>\n

\uc11d\ub958\ub294 \uc5d8\ub77c\uc9c0\ud0c4\ub2cc\uacfc \uc5d8\ub77c\uadf8\uc0b0\uc744 \ube44\ub86f\ud55c \ud3f4\ub9ac\ud398\ub180 \uacc4\uc5f4\uc774 \uac15\uc810\uc774\uace0, \uc624\ub514\ub294 \uac80\ubd89\uc740 \uc0c9\uc744 \ub9cc\ub4dc\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ub8e8\ud2f4, \ud018\ub974\uc138\ud2f4, \ud074\ub85c\ub85c\uac90\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\ub2e4.<\/strong>\u00a0\ud55c \uac00\uc9c0 \ud56d\uc0b0\ud654\uc81c\ub97c \uc601\uc591\uc81c\ub85c \ubab0\uc544\uc11c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc5ec\ub7ec \uc0c9\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc2dd\uc0ac\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \ub123\ub294 \ubc29\uc2dd\uc774 \ub354 \ud604\uc2e4\uc801\uc778 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \uace8\ub4dc\ud0a4\uc704\uc758 \ub178\ub780\uc0c9, \uc11d\ub958\uc758 \ubd89\uc740\uc0c9, \uc624\ub514\uc758 \uc9d9\uc740 \ubcf4\ub78f\ube5b\uc5d0\ub294 \uc11c\ub85c \ub2e4\ub978 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc228\uc5b4 \uc788\ub2e4. \uc554 \uc608\ubc29 \uc2dd\ub2e8\uc5d0\uc11c \uc774 \uc138 \uacfc\uc77c\uc744 \ub208\uc5ec\uaca8\ubcfc \ub9cc\ud55c \uc774\uc720\ub2e4.<\/p>\n

\uace8\ub4dc\ud0a4\uc704, 100g\uc5d0 \ube44\ud0c0\ubbfc C\uac00 \uc57d 105~120mg\u2026 \uc791\uc740 \uacfc\uc77c \ud558\ub098\uac00 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uacf5\uae09\uc6d0\uc774 \ub41c\ub2e4<\/strong><\/p>\n

\uace8\ub4dc\ud0a4\uc704\ub97c \ubc18\uc73c\ub85c \uc798\ub77c \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uba39\uc73c\uba74 \ub2ec\ucf64\ud55c \ub9db \ub54c\ubb38\uc5d0 \ube44\ud0c0\ubbfc\uc774 \ub9ce\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud06c\uac8c \uc758\uc2dd\ud558\uc9c0 \ubabb\ud55c\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc601\uc591 \uad6c\uc131\uc744 \ubcf4\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c4\ub2e4. \uc5f0\uad6c \uc790\ub8cc\uc5d0\uc11c\ub294 \uace8\ub4dc\ud0a4\uc704\uc758 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc744 100g\ub2f9 \uc57d 105~120mg \uc218\uc900\uc73c\ub85c \uc81c\uc2dc\ud55c\ub2e4. \ud488\uc885\uc5d0 \ub530\ub77c \ub354 \ub192\uc740 \uc218\uce58\ub3c4 \ubcf4\uace0\ub410\uc73c\uba70 SunGold \uacc4\uc5f4\uc5d0\uc11c\ub294 \uac00\uc2dd\ubd80 100g\ub2f9 \uc57d 161mg\uc758 \ube44\ud0c0\ubbfc C\uac00 \uce21\uc815\ub41c \uc790\ub8cc\ub3c4 \uc788\ub2e4.\u00a0<\/strong>\ube44\ud0c0\ubbfc C\ub294 \ub300\ud45c\uc801\uc778 \uc218\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\ub85c \ud65c\uc131\uc0b0\uc18c\uc640 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\uc751\ud558\ub294 \uccb4\ub0b4 \ud56d\uc0b0\ud654 \uccb4\uacc4\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uace8\ub4dc\ud0a4\uc704\uac00 \uc88b\uc740 \uc810\uc740 \ube44\ud0c0\ubbfc C \ud558\ub098\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ud0a4\uc704\uc5d0\ub294 \ube44\ud0c0\ubbfc E\uc640 \ud398\ub180\uc131 \ud654\ud569\ubb3c, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1 \uc5ec\ub7ec \ud56d\uc0b0\ud654 \uad00\ub828 \uc131\ubd84\uc774 \ud568\uaed8 \uc874\uc7ac\ud558\uba70 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968, \uc5fd\uc0b0\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.\u00a0\uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c\ub294 \uc774 \ubd80\ubd84\uc774 \uaf64 \ud3b8\ud558\ub2e4. \uc544\uce68 \uc2dd\uc0ac\uac00 \ube75\uacfc \ucee4\ud53c\ub85c \ub05d\ub098\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uace8\ub4dc\ud0a4\uc704 \ud55c\ub450 \uac1c\ub9cc \ucd94\uac00\ud574\ub3c4 \uacfc\uc77c \uc12d\ucde8\uc640 \ube44\ud0c0\ubbfc C\ub97c \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc694\uac70\ud2b8\uc5d0 \uc798\ub77c \ub123\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \uacc1\ub4e4\uc774\uae30\ub3c4 \uc5b4\ub835\uc9c0 \uc54a\ub2e4<\/strong>. \ub610\ud55c \ud0a4\uc704\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uac74\uac15 \ud6a8\uacfc\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uafb8\uc900\ud788 \uc5f0\uad6c\ub3fc \uc654\ub2e4.<\/p>\n

\ub2e4\ub9cc \u2018\uace8\ub4dc\ud0a4\uc704\ub97c \uba39\uc73c\uba74 \uc554\uc774 \uc608\ubc29\ub41c\ub2e4\u2019\uace0 \ub2e8\uc21c\ud558\uac8c \uc5f0\uacb0\ud558\uae30\ubcf4\ub2e4, \uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc804\uccb4 \uc2dd\ub2e8 \uc18d\uc5d0\uc11c \ud56d\uc0b0\ud654\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud55c\ub2e4\ub294 \uc758\ubbf8\ub85c \ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4. \ud558\ub8e8\uc5d0 \uac70\ucc3d\ud55c \uc288\ud37c\ud478\ub4dc\ub97c \ucc3e\uc544\ub2e4\ub2c8\uae30\ubcf4\ub2e4 \ub0c9\uc7a5\uace0\uc5d0 \uace8\ub4dc\ud0a4\uc704 \uba87 \uac1c\ub97c \ub123\uc5b4\ub193\ub294 \ud3b8\uc774 \ud6e8\uc52c \uc2e4\ucc9c\ud558\uae30 \uc27d\ub2e4.<\/p>\n

\uc11d\ub958, \uc5d8\ub77c\uc9c0\ud0c4\ub2cc\u00b7\uc5d8\ub77c\uadf8\uc0b0 \uac19\uc740 \ud3f4\ub9ac\ud398\ub180\uc774 \uac15\uc810\u2026 \ubd89\uc740 \uc54c\ub9f9\uc774\uc5d0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ubaa8\uc5ec \uc788\ub2e4<\/strong><\/p>\n

\uc11d\ub958\ub97c \uba39\uc744 \ub54c\ub294 \uc791\uc740 \uc54c\uac31\uc774\ub97c \ud558\ub098\uc529 \ub5bc\uc5b4\ub0b4\uc57c \ud574 \uc870\uae08 \ubc88\uac70\ub86d\ub2e4. \uadf8\ub7f0\ub370 \uc774 \ubd89\uc740 \uacfc\uc77c\uc774 \uc624\ub7ab\ub3d9\uc548 \ud56d\uc0b0\ud654 \uc2dd\ud488\uc73c\ub85c \uc5f0\uad6c\ub41c \ub370\ub294 \uc774\uc720\uac00 \uc788\ub2e4. \uc11d\ub958\uc5d0\ub294 \uc5d8\ub77c\uc9c0\ud0c4\ub2cc\uacfc \uc5d8\ub77c\uadf8\uc0b0\uc744 \ube44\ub86f\ud574 \ud018\ub974\uc138\ud2f4, \ucea0\ud398\ub864 \ub4f1\uc758 \ub2e4\uc591\ud55c \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ud2b9\ud788 \uc11d\ub958\uc758 \ud56d\uc0b0\ud654\uc640 \ud56d\uc5fc \uc791\uc6a9\uc744 \ub2e4\ub8ec \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5d8\ub77c\uc9c0\ud0c4\ub2cc\uacfc \uc5d8\ub77c\uadf8\uc0b0\uc774 \uc911\uc694\ud55c \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc73c\ub85c \uac70\ub860\ub41c\ub2e4.\u00a0\ud56d\uc0b0\ud654 \ud568\ub7c9\uc740 \ud488\uc885\uacfc \uacfc\uc721\u00b7\uc8fc\uc2a4\u00b7\uaecd\uc9c8 \ub4f1 \uc5b4\ub290 \ubd80\ubd84\uc744 \uce21\uc815\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud070\ub370, \uc5f0\uad6c \uc790\ub8cc\uc5d0\uc11c\ub294 \uc11d\ub958 \uc8fc\uc2a4\uc758 \ucd1d \ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc774 \uc57d 1,156~1,428mg GAE\/L, \uc989 100mL \uae30\uc900\uc73c\ub85c \ud658\uc0b0\ud558\uba74 \ub300\ub7b5 116~143mg GAE \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub418\uae30\ub3c4 \ud588\ub2e4.<\/strong><\/p>\n

\uc5ec\uae30\uc11c GAE\ub294 \uc5ec\ub7ec \uc885\ub958\uc758 \ud3f4\ub9ac\ud398\ub180\uc744 \uac08\uc0b0\uc5d0 \ud574\ub2f9\ud558\ub294 \uac12\uc73c\ub85c \ud658\uc0b0\ud574 \ud45c\uc2dc\ud55c \uc5f0\uad6c \uc9c0\ud45c\ub2e4.\u00a0\uc11d\ub958\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \uc138\ud3ec\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \uc2e0\ud638\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc5f0\uad6c\ub3fc \uc654\uace0, \uc554\uc138\ud3ec\uc758 \uc99d\uc2dd\u00b7\uc0ac\uba78\u00b7\ud608\uad00 \uc0dd\uc131\uacfc \uad00\ub828\ub41c \uc2e4\ud5d8 \uc5f0\uad6c\ub3c4 \uc0c1\ub2f9\ud788 \ucd95\uc801\ub3fc \uc788\ub2e4.<\/strong>\u00a0\ud2b9\ud788 \uc11d\ub958\uc758 \uc5d8\ub77c\uc9c0\ud0c4\ub2cc\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \uc720\ub85c\ub9ac\ud2f4 \uacc4\uc5f4 \ub300\uc0ac\uc0b0\ubb3c\ub85c \uc804\ud658\ub420 \uc218 \uc788\ub294\ub370, \ucd5c\uadfc\uc5d0\ub294 \uc774 \ub300\uc0ac\uc0b0\ubb3c\uc758 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \uc791\uc6a9\uae4c\uc9c0 \uc5f0\uad6c \ubc94\uc704\uac00 \ub113\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uc11d\ub958 \uc54c\ub9f9\uc774\ub97c \uadf8\ub300\ub85c \uba39\uac70\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uba39\ub294 \ubc29\uc2dd\uc774 \uc88b\ub2e4.<\/p>\n

\uc124\ud0d5\uc774 \ub9ce\uc774 \ucca8\uac00\ub41c \uc11d\ub958 \uc74c\ub8cc\ubcf4\ub2e4 \uacfc\uc721 \uc790\uccb4\ub098 \ub2f9 \ucca8\uac00\uac00 \uc801\uc740 \uc81c\ud488\uc744 \uace0\ub974\ub294 \ud3b8\uc774 \uacfc\uc77c\uc758 \uc7a5\uc810\uc744 \uc0b4\ub9ac\uae30 \uc27d\ub2e4.<\/strong>\u00a0\uc11d\ub958\uac00 \ub208\uc5d0 \ub744\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uc0c9\uc774 \ubd89\uc5b4\uc11c\uac00 \uc544\ub2c8\ub77c, \uadf8 \ubd89\uc740 \uacfc\uc77c \uc18d\uc5d0 \uc5ec\ub7ec \uc885\ub958\uc758 \ud3f4\ub9ac\ud398\ub180\uc774 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc624\ub514, \uc9d9\uc740 \ubcf4\ub77c\uc0c9\uc744 \ub9cc\ub4dc\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \uac15\uc810\u2026 \uc77c\ubd80 \ud488\uc885\uc740 100g\uc5d0 300mg \ub118\uac8c \ub4e4\uc5b4 \uc788\ub2e4<\/strong><\/p>\n

\uc624\ub514\ub97c \uc190\uc73c\ub85c \uc9d1\uc5b4 \uba39\uace0 \ub098\uba74 \uc190\ub05d\uacfc \uc785\uc220\uc774 \ubcf4\ub78f\ube5b\uc73c\ub85c \ubb3c\ub4e0\ub2e4. \ubc14\ub85c \uc774 \uac15\ud55c \uc0c9\uc744 \ub9cc\ub4dc\ub294 \ub300\ud45c\uc801\uc778 \uc131\ubd84\uc774 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uacc4\uc5f4\uc758 \uc0c9\uc18c\uc774\uc790 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c, \uac80\ubd89\uac70\ub098 \ubcf4\ub77c\uc0c9\uc744 \ub760\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc624\ub514\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc678\uc5d0\ub3c4 \ub8e8\ud2f4\uacfc \ud018\ub974\uc138\ud2f4, \ud074\ub85c\ub85c\uac90\uc0b0\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud655\uc778\ub3fc \uc788\ub2e4. \ud2b9\ud788 \uac80\uc740 \uc624\ub514\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uc0c1\ub2f9\ud788 \ub192\uc740 \uacfc\uc77c\uc774\ub2e4.\u00a0\uacfc\uc77c\ubcc4 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube14\ub799\uba40\ubca0\ub9ac\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \uc0dd\uacfc 100g\ub2f9 \uc57d 341.5mg cyanidin-3-glucoside equivalent \uc218\uc900\uc73c\ub85c \uce21\uc815\ub3fc \uc870\uc0ac \ub300\uc0c1 \uacfc\uc77c \uac00\uc6b4\ub370 \uac00\uc7a5 \ub192\uc740 \uc218\uc900\uc744 \ubcf4\uc774\uae30\ub3c4 \ud588\ub2e4.<\/strong><\/p>\n

\ub2e4\ub9cc \uc624\ub514\uc758 \uc0c9\uacfc \ud488\uc885, \uc219\uc131 \uc815\ub3c4, \uc7ac\ubc30\ud658\uacbd\uc5d0 \ub530\ub77c \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc740 \uc0c1\ub2f9\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.\u00a0\ucd5c\uadfc \ube14\ub799\uba40\ubca0\ub9ac \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc8fc\uc694 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc73c\ub85c cyanidin-3-O-glucoside\uac00 \ud655\uc778\ub410\ub2e4.\u00a0<\/strong>\uc624\ub514\uc758 \uc774\ub7f0 \ud3f4\ub9ac\ud398\ub180\uacfc \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc904\uc774\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \uc5fc\uc99d \uc870\uc808, \uc138\ud3ec \uc99d\uc2dd \uad00\ub828 \uacbd\ub85c\ub97c \uc911\uc2ec\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\uc73c\uba70, \uc554\uacfc \ub178\ud654 \uad00\ub828 \uc9c8\ud658\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub294 5~6\uc6d4 \uc0dd\uacfc\ub85c \uc7a0\uae50 \ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \uc81c\ucca0\uc774 \uc9c0\ub098\uba74 \ub0c9\ub3d9 \uc624\ub514\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ud3b8\ud558\ub2e4. \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \ud55c \uc90c \ub123\uac70\ub098 \uc6b0\uc720\u00b7\ub450\uc720\uc640 \ud568\uaed8 \uac08\uc544 \ub9c8\uc2dc\uba74 \ub41c\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc624\ub514\uccad\uc774\ub098 \uc7bc\ucc98\ub7fc \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc5b4 \uac00\uacf5\ud558\uba74 \uacfc\uc77c\uc744 \uba39\uc73c\uba74\uc11c \ub2f9\ub958\uae4c\uc9c0 \ud06c\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4.\u00a0<\/strong>\uadf8\ub798\uc11c \ud56d\uc0b0\ud654 \uacfc\uc77c\ub85c \uba39\ub294\ub2e4\uba74 \uc0dd\uacfc\ub098 \ub0c9\ub3d9 \uacfc\uc721 \uc790\uccb4\ub97c \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \ub0ab\ub2e4. \uc624\ub514\uc758 \uc9c4\ud55c \ubcf4\ub78f\ube5b\uc740 \ub2e8\uc21c\ud55c \uc0c9\uae54\uc774 \uc544\ub2c8\ub2e4. \uadf8 \uc548\uc5d0 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub18d\ucd95\ub3fc \uc788\ub2e4\ub294 \ub208\uc5d0 \ubcf4\uc774\ub294 \ud78c\ud2b8\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\uc138 \uacfc\uc77c\uc744 \ubc88\uac08\uc544 \uba39\uc73c\uba74 \ube44\ud0c0\ubbfc C\u00b7\ud3f4\ub9ac\ud398\ub180\u00b7\uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 \ub2e4\uc591\ud558\uac8c \ucc44\uc6b8 \uc218 \uc788\ub2e4<\/strong><\/p>\n

\uace8\ub4dc\ud0a4\uc704\uc640 \uc11d\ub958, \uc624\ub514 \uac00\uc6b4\ub370 \uc5b4\ub290 \ud558\ub098\uac00 \uc555\ub3c4\uc801\uc73c\ub85c \ucd5c\uace0\uc758 \u2018\ud56d\uc554 \uacfc\uc77c\u2019\uc774\ub77c\uace0 \uc815\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4. \uc624\ud788\ub824 \uc138 \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uc885\ub958\uac00 \uc11c\ub85c \ub2e4\ub974\ub2e4\ub294 \uc810\uc5d0\uc11c \ud568\uaed8 \ud65c\uc6a9\ud558\uae30 \uc88b\ub2e4.\u00a0\uace8\ub4dc\ud0a4\uc704\ub294 100g\ub2f9 100mg\uc744 \ud6cc\uca4d \ub118\uae38 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc C\uac00 \uac00\uc7a5 \ub208\uc5d0 \ub744\uace0, \uc11d\ub958\ub294 \uc5d8\ub77c\uc9c0\ud0c4\ub2cc\uacfc \uc5d8\ub77c\uadf8\uc0b0\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \ud3f4\ub9ac\ud398\ub180\uc774 \uac15\uc810\uc774\uba70, \uc624\ub514\ub294 \uc9d9\uc740 \uc0c9\uc744 \ub9cc\ub4dc\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud2b9\ud788 \ud48d\ubd80\ud558\ub2e4.\u00a0<\/strong>\ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ubab8\uc5d0\uc11c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\ub41c \uc5ec\ub7ec \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\uace0, \uacfc\uc77c \uc790\uccb4\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc804\uccb4\uc801\uc778 \uac74\uac15 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \uc554 \uc608\ubc29\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ud55c \uc885\ub958\uc758 \uacfc\uc77c\uc744 \ub9e4\uc77c \ub300\ub7c9\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \uace8\ub4dc\ud0a4\uc704\uc640 \uc0ac\uacfc, \ubca0\ub9ac\ub958, \uc11d\ub958 \ub4f1 \uc5ec\ub7ec \uc0c9\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub3cc\uc544\uac00\uba70 \uba39\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.\u00a0<\/strong>\ud0a4\uc704 \ud55c\ub450 \uac1c\ub97c \uc544\uce68\uc5d0 \uba39\uace0, \uc11d\ub958\ub294 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc774\uba70, \ub0c9\ub3d9 \uc624\ub514\ub294 \uac04\uc2dd\uc73c\ub85c \ud55c \uc90c \uc815\ub3c4 \ud65c\uc6a9\ud558\uba74 \uc5b4\ub835\uc9c0 \uc54a\ub2e4. \ub2e4\ub9cc \ud56d\uc0b0\ud654 \uacfc\uc77c\uc740 \uc554 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\ub77c \uc554 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ud55c \ubd80\ubd84\uc774\ub77c\ub294 \uc810\uc740 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud2b9\uc815 \uacfc\uc77c \ud558\ub098\ub9cc\uc73c\ub85c \uc554 \ubc1c\uc0dd\uc744 \ub9c9\ub294\ub2e4\uace0 \ud655\uc815\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uc11d\ub958\uc640 \uc624\ub514\uc758 \ub2e4\uc591\ud55c \ud3f4\ub9ac\ud398\ub180\uc5d0 \ub300\ud574\uc11c\ub294 \uc138\ud3ec\u00b7\ub3d9\ubb3c \uc5f0\uad6c\ub97c \uc911\uc2ec\uc73c\ub85c \ud56d\uc554 \uac00\ub2a5\uc131\uc774 \uafb8\uc900\ud788 \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4.<\/strong>\u00a0\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \ub9e4\uc77c\uc758 \uc120\ud0dd\uc774\ub2e4. \uacfc\uc790\ub098 \ub2ec\ucf64\ud55c \ub514\uc800\ud2b8\ub97c \uba39\uc744 \uc790\ub9ac\uc5d0 \uc0c9\uc774 \uc9d9\uc740 \uacfc\uc77c \ud55c \uc811\uc2dc\ub97c \ub193\ub294 \uac83. \uc791\uc740 \uc2b5\uad00 \uac19\uc9c0\ub9cc \uba87 \ub144 \ub3d9\uc548 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc2dd\ub2e8 \uc804\uccb4\uc758 \uc9c8\uc740 \ubd84\uba85 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ubdf0\uc5b4\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc554 \uc608\ubc29 \uc2dd\ub2e8\uc5d0\uc11c \uacfc\uc77c\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720, \ud575\uc2ec\uc740 \u2018\ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ub2e4\uc591\uc131\u2019\uc5d0 \uc788\ub2e4 \uc544\uce68 \uc2dd\ud0c1\uc5d0\uc11c \uacfc\uc77c \ud55c \uc870\uac01\uc744 \ucc59\uae30\ub294 \uc2b5\uad00\uc740 \ubcc4\uac83 \uc544\ub2cc \uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc554 \uc608\ubc29\uc744 \uc0dd\uac01\ud558\ub294 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ucc44\uc18c\uc640 \ud568\uaed8 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc9c4\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\uace0 \uc228\uc744 \uc26c\ub294 \uc815\uc0c1\uc801\uc778 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c\ub3c4 \ud65c\uc131\uc0b0\uc18c\uac00 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.\u00a0\uc801\uc815 \uc218\uc900\uc5d0\uc11c\ub294 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uacfc\ub3c4\ud574\uc9c0\uba74 \uc138\ud3ec\uc758 […]<\/p>\n","protected":false},"author":366,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42],"tags":[],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42"],"_links":{"self":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1925"}],"version-history":[{"count":1,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1927,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions\/1927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}