{"id":1932,"date":"2026-08-25T13:26:05","date_gmt":"2026-08-25T04:26:05","guid":{"rendered":"https:\/\/clepaper.co.kr\/?p=1932"},"modified":"2026-08-25T13:26:05","modified_gmt":"2026-08-25T04:26:05","slug":"%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%97%88%eb%8a%94%eb%8d%b0-%ec%96%b4%ec%a9%8c%eb%82%98-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%eb%86%92%ec%9d%b4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/clepaper.co.kr\/?p=1932","title":{"rendered":"\u201c\ub9e4\uc77c \uba39\uc5c8\ub294\ub370 \uc5b4\uca4c\ub098\u201d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub192\uc774\ub294 \ub73b\ubc16\uc758 \uc2b5\uad00"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uacfc \ud638\ub974\ubaac\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\ub41c \uc131\ubd84\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc601\uc591\uc18c\ub2e4. \ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc73c\uba74 \ud608\uc561\uc21c\ud658\uc774 \ubc29\ud574\ub418\uba70 \uc2ec\uc7a5\ubcd1\uc774\ub098 \ub1cc\uc878\uc911 \uac19\uc740 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc758\uc678\uc758 \uc694\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\ucee4\ud53c<\/b>\ucee4\ud53c\uc5d0\ub294 \u2018\uce74\ud398\uc2a4\ud1a8\u2019\uacfc \u2018\uce74\uc6e8\uc62c\u2019\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ud2b9\ud788 \ud504\ub80c\uce58\ud504\ub808\uc2a4\ub098 \uc5d0\uc2a4\ud504\ub808\uc18c\ucc98\ub7fc \uc885\uc774 \ud544\ud130\ub97c \uc4f0\uc9c0 \uc54a\ub294 \ucee4\ud53c\ub294 \uc774 \uc131\ubd84\uc774 \uac78\ub7ec\uc9c0\uc9c0 \uc54a\uc544 \uc601\ud5a5\uc744 \ub354 \ud06c\uac8c \uc900\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud544\ud130 \uc5c6\uc774 \ub0b4\ub9b0 \ucee4\ud53c\ub97c \ud558\ub8e8 5\uc794 \uc774\uc0c1 \ub9c8\uc2e0 \uc0ac\ub78c\uc740 \ud544\ud130 \ucee4\ud53c\ub97c \ub9c8\uc2e0 \uc0ac\ub78c\ubcf4\ub2e4 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 LDL\uc218\uce58\uac00 \ud3c9\uade0 8~10% \ub192\uc558\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74 \ud558\ub8e8 3~4\uc794 \uc774\ub0b4\ub85c \ub9c8\uc2dc\uace0, \uac00\ub2a5\ud558\uba74 \ud544\ud130 \ucee4\ud53c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\uc2a4\ud2b8\ub808\uc2a4<\/b>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc774\uba74 \ucf54\ub974\ud2f0\uc194 \uac19\uc740 \ud638\ub974\ubaac\uc774 \uacfc\ub2e4 \ubd84\ube44\ub3fc \uc9c0\ubc29 \ub300\uc0ac\uac00 \uae68\uc9c0\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc624\ub978\ub2e4. \uc9c1\uc7a5 \ub0b4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud070 \uc9d1\ub2e8\uc5d0\uc11c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ud3c9\uade0 15mg\/dL \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4\ub294 \ud540\ub780\ub4dc \ud5ec\uc2f1\ud0a4\ub300 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\ud761\uc5f0<\/b>\ud761\uc5f0\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL \uc218\uce58\ub97c \ub0ae\ucd98\ub2e4. \ub610 LDL\uc774 \uc0b0\ud654\ub418\ub294 \ube44\uc728\uc744 \ub192\uc5ec, \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4. \ub3d9\ub9e5\uacbd\ud654\ub294 \ud608\uad00 \ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ud0c4\ub825\uc744 \uc783\uc5b4 \ud608\ub958\uac00 \uc6d0\ud65c\ud788 \ud750\ub974\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA) \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\ubcf4\ub2e4 HDL \uc218\uce58\uac00 5~10% \ub0ae\uace0, LDL \uc0b0\ud654 \uc9c0\ud45c\ub294 \ub450 \ubc30 \uc774\uc0c1 \ub192\uc558\ub2e4. \uae08\uc5f0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\uc57d\ubb3c<\/b>\uc77c\ubd80 \uc57d\ubb3c\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uae30\ub3c4 \ud55c\ub2e4. \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c\ub294 \uc9c0\ubc29 \ub300\uc0ac\uc640 \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \ubc29\ud574\ud558\uace0, \uc774\ub1e8\uc81c\ub294 \uccb4\ub0b4 \uc804\ud574\uc9c8 \uade0\ud615\uc744 \uae68\ub728\ub824 \uc9c0\uc9c8 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uacbd\uad6c \ud53c\uc784\uc57d\uc740 \ud638\ub974\ubaac \uc791\uc6a9\uc73c\ub85c \uc911\uc131\uc9c0\ubc29\uacfc LDL\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub3c4 \uac04 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc2e4\uc81c\ub85c \uc601\uad6d \uc625\uc2a4\ud37c\ub4dc\ub300 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c\ub97c 6\uac1c\uc6d4 \uc774\uc0c1 \ubcf5\uc6a9\ud55c \ud658\uc790\uc758 30%\uc5d0\uc11c LDL \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ub118\uc5c8\ub2e4. \uc7a5\uae30\uac04 \uc57d\ubb3c\uc744 \uc4f0\ub294 \uacbd\uc6b0 \uc815\uae30\uc801\uc778 \ud608\uc561\uac80\uc0ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\uae09\uaca9\ud55c \uccb4\uc911 \uac10\uc18c<\/b>\uc9e7\uc740 \uae30\uac04\uc5d0 \uccb4\uc911\uc744 \ub9ce\uc774 \uc904\uc774\uba74 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc774 \ube60\ub974\uac8c \ubd84\ud574\ub418\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uc911\uc73c\ub85c \ubc29\ucd9c\ub41c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc77c\uc2dc\uc801\uc73c\ub85c \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \uc77c\ubcf8 \uad50\ud1a0\ub300 \uc5f0\uad6c\uc5d0\uc11c\ub294 3\uac1c\uc6d4\uac04 \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c \ucc38\uac00\uc790\uc758 25%\uc5d0\uc11c LDL \uc218\uce58\uac00 \uc624\ud788\ub824 \uc99d\uac00\ud588\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ucd9c\ucc98 : \ub274\uc2dc\uc2a4\uc5b8\ub860\ubcf4\ub3c4 \uae40\uc11c\ud76c \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uacfc \ud638\ub974\ubaac\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\ub41c \uc131\ubd84\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc601\uc591\uc18c\ub2e4. \ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc73c\uba74 \ud608\uc561\uc21c\ud658\uc774 \ubc29\ud574\ub418\uba70 \uc2ec\uc7a5\ubcd1\uc774\ub098 \ub1cc\uc878\uc911 \uac19\uc740 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc758\uc678\uc758 \uc694\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \u25c7\ucee4\ud53c\ucee4\ud53c\uc5d0\ub294 \u2018\uce74\ud398\uc2a4\ud1a8\u2019\uacfc \u2018\uce74\uc6e8\uc62c\u2019\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ud2b9\ud788 \ud504\ub80c\uce58\ud504\ub808\uc2a4\ub098 \uc5d0\uc2a4\ud504\ub808\uc18c\ucc98\ub7fc \uc885\uc774 \ud544\ud130\ub97c \uc4f0\uc9c0 \uc54a\ub294 \ucee4\ud53c\ub294 \uc774 \uc131\ubd84\uc774 \uac78\ub7ec\uc9c0\uc9c0 \uc54a\uc544 \uc601\ud5a5\uc744 \ub354 [&hellip;]<\/p>\n","protected":false},"author":366,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42"],"_links":{"self":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":1,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":1934,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions\/1934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1933"}],"wp:attachment":[{"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clepaper.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}